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Foot and Lower Leg Strengthening

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Posted: April 22, 2012

Listed Under: Everyday Knowledge Sports Knowledge

barefoot foot strengthening Good Guys Tri minimalist shoes running running technique

SoleFit Orthotics was excited to partner up with Good Guys Tri in April to produce the videos and articles below on strengthening the feet and lower legs .  SoleFit Pedorthist Neil Rosenthal demonstrates 7 Basic / 4 Advanced foot and lower leg strengthening exercises to compliment the minimalist approach and/or simply to strengthen the feet of runners and the general public.  For simplicity, GoodGuysTri produced 2 separate movies.  The first video demonstrates all ‘basic’ exercises and the second video demonstrates all ‘advanced’ exercises.

We’d like to take this opportunity to again thank Good Guys Tri and Mike Herzog for all the work in putting this together and all the good that they do!

Basic Strengthening Video:

Click here for the BASIC Exercise Guide PDF file

 

Advanced Strengthening Video:

Click here to download the ADVANCED Exercise Guide PDF file

 

2 Comments

  1. SoleFit Orthotics on Facebook says:
    April 22, 2012 at 8:02 pm

    More great strengthening exercises for runners with John Zahab (from Continuum Fitness) at our seminar on June 16th!

    Reply
  2. Mike Herzog on Facebook says:
    April 22, 2012 at 8:02 pm

    Thank you Solefit Orthotics!!

    Reply

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