Below is a listing of all our articles related to "Injury".
We are always on the lookout for new and interesting articles, links and videos to further our knowledge and keep our clients informed. Take a minute to browse through our Knowledge Centre to read articles which we’ve found or written ourselves.
Other topics that might be of interest include: injury, running technique, running, minimalist shoes, foot strengthening, barefoot, Gait analysis, footwear, Correct toes, orthotics, recovery, i2P, Good Guys Tri, compression, dress shoes, running seminar, sponsorship, hallux valgus, foot pain, bunion, Sears Great Canadian Run, heat, ice, ski, moretons neuroma, Running drills, children, Hotronic, metatarsalgia, plantar fasciitis
By: Dana Hall | May 4, 2013
We get a lot of questions in the clinic about ice vs heat when it comes to injuries. Most people have heard that they should use one or the other, but aren’t sure which is best for what injury, when it should be applied, for how long, and most importantly, what the heck does it [...]
By: Ryan Grant | March 16, 2013
I was fortunate to recently have had the opportunity to spend some time in Ethiopia among some of the best runners in the world. Ethiopia is thought to be one of the oldest locations of human existence known to scientists and also a country that many of us associate with their running prowess. After living with [...]
By: SoleFit | January 12, 2013
SoleFit is now carrying EC3D Bhot compression socks! These Canadian made, medical grade compression socks are made with 40% merino wool and are not only warm but can be beneficial for numerous injury, fatigue, support, and recovery issues. Unlike over-the-counter or sports retail compression gear, our EC3D products are measured and custom fitted by one of [...]
By: Neil Rosenthal | November 25, 2012
The popularity of compression clothing is hard to avoid in the current sport clothing market. Eye catching colours and designs are displayed on the walls of most sports stores. Professional athletes on TV, at the Olympics or in your favourite magazine are donning them. Why the surge in popularity? Thus far, anecdotal experience, published articles, [...]
By: SoleFit | November 21, 2012
SoleFit is proud to be carrying EC3D (www.ec3d.ca) compression socks and calf sleeves. These Canadian made, medical grade compression garments can be beneficial for numerous injury, fatigue, support, and recovery issues. Unlike over-the-counter or sports retail compression gear, our EC3D products are measured and custom fitted by one of our trained Pedorthists to ensure a proper fit. These products, when [...]
By: Neil Rosenthal | July 19, 2012
To run effectively is to move our bodies forward fluidly, with as little stress on the body as possible and without wasting energy unnecessarily. This combination will challenge the majority of us and can make the skill of running difficult to master. Consequently, this can cause us to overuse certain muscle groups that do more than their [...]
By: Dana Hall | April 17, 2012
Metatarsalgia is a general medical term that refers to virtually any condition that affects the forefoot. It is a common term that is written on many prescriptions we see in the clinic, but it requires further testing to determine what the actual injury is. The most common forms of metatarsalgia we see are: Mortons neuroma, [...]
