Being foot specialists, we see a lot of patients with bunion and hallux valgus problems. We wanted to put this video together to give some key takeaways for how to treat and hopefully prevent bunion and hallux valgus problems. A few of our main points with references are:
Try to wear shoes that fit your feet.
Different Shoe Lacing Techniques
Take a picture of your toe
When sitting, try lining up your phone with your knee and take a picture of your toes. It can be a great way to monitor changes in the angle of the big toe joint over time!
As always, we’d love to hear from you if you have any questions/comments. To keep up with blog posts, health tips, and upcoming events be sure to sign up for our monthly newsletter!