Nutrition Suggestions: It's influence on repair, recovery, and management of energy demands in training.
POTENTIAL TOPICS COVERED BASED ON INDIVIDUAL NEEDS:
We are excited to now have a unique space for building better wellness, fitness, and performance that combines the best of old practices along with the newest recovery technology. The Recovery Lounge is an experience where each client is offered a unique curation of tools including light therapy, percussion tools, compression devices, mobility products, movement practices, breath-work, meditation, and neuro-feedback. Our goal is to provide a unique session that facilitates quicker recovery and optimal health!