At SoleFit, we’re always on the lookout for mobility tools that can help us at home. We came across floss bands about a year and a half ago and have been very impressed with how they work in our clinic. We did a little blog post a few months back on why we might use floss bands so wanted to put this little video blog together as a walk through on how to use the floss bands. https://www.solefit.ca/health/tissue-flossing/
How to Use Floss Bands for Increased Mobility
