Minimalist Shoes and Orthotics: Can They Work Together?

Minimalist Shoes and Orthotics: Can They Work Together?

Minimalist Shoes and Orthotics – Can They Coexist? In the ever-evolving world of footwear, the concept of minimalist shoes has gained significant attention in recent years. Minimalist shoes, with their lightweight design and natural feel, have become popular among...
10 Healthy Steps to Stronger Feet

10 Healthy Steps to Stronger Feet

How Should We Use Foot Orthotics? As Pedorthists, we are responsible for assessing and treating clients with orthotics when necessary. Orthotics have been a go-to treatment for lower extremity issues since the 1950s. Their popularity has grown, especially with...
Back Pain

Back Pain

Back Pain, The Multi-Dimensional Condition Back pain affects 60–70% of people in their lifetime. If we include specifically diagnosed conditions, that figure rises to 80%. Many clients question how back pain relates to their lower body mechanics. It has multiple...
Achilles Tendonitis

Achilles Tendonitis

The Legend of Achilles According to Greek legend, the unstoppable warrior Achilles was shot with an arrow in his left heel—the one vulnerable part not dipped in the River Styx. This led to his downfall, as the injury affected the tendon connecting his calf to his heel...
Custom Orthotic Break-in Procedure and Tips

Custom Orthotic Break-in Procedure and Tips

How to Comfortably Adjust to Your Custom Orthotics We see many different kinds of over-the-counter insoles in our clinic in addition to our own custom foot orthotics fabricated in-house. Not all insoles and orthotics are created equally. When a custom foot orthotic is...