by solefit | Apr 29, 2020 | Health
Back Pain, The Multi-Dimensional Condition Back pain affects 60–70% of people in their lifetime. If we include specifically diagnosed conditions, that figure rises to 80%. Many clients question how back pain relates to their lower body mechanics. It has multiple...
by solefit | Mar 6, 2018 | Health
Breathing work, meditation, cold immersion – pretty standard pedorthic care right? Not really, but at SoleFit we like to consider ourselves ‘functional pedorthists’ and even though we specialize on the lower body and biomechanics, we feel it’s so important to keep our...
by solefit | Jan 24, 2018 | Health
Truly sacrificing themselves for the greater good, SoleFit pedorthists Neil Rosenthal and Ryan Grant travelled to sunny Los Angeles last week to check out a forward-thinking medical clinic that has been getting a lot of buzz lately called the Human Garage. Fascia can...
by solefit | Dec 18, 2017 | Health
We talked a bit about the importance of sleep last week and ways to help ensure that you get enough. But other than the very important idea of “listening to your body”, how do you really know if the strategies you’re implementing are helping? There are quite a few new...
by solefit | Dec 12, 2017 | Health
We hope you enjoyed our blog video on sleep and the benefits of preparing for and monitoring quality sleep. It’s hard to underestimate the value of a good night’s sleep! Below are some additional ways to help improve your “sleep hygiene”. Consider using these tips in...
