14 Jun 2020 19 Positive Habits for Building Immunity and Mental ClarityWe’re far more in control of our bodies than most of us realize. Indeed, our behaviour, environment, and Positive Habits for Building Immunity and Mental Clarity Health cold therapy, epigenetics, grounding, health, holistic health care, immunity solefit
29 Apr 2020 6 Back PainBack pain, as a general or non-specific diagnosis, is an issue that can affect 60-70% of people in Back Pain Health back pain, health, holistic health care, injury prevention, recovery, treatment, wellness solefit
14 Apr 2020 9 Forest Bathing: The Powerful Therapeutic Tool of ‘shinrin-yoku’Shinrin-yoku is literally translated from ‘shinrin’ which in Japanese means ‘forest’, and ‘yoku’ meaning ‘bath’ and describes deliberate Forest Bathing: The Powerful Therapeutic Tool of ‘shinrin-yoku’ Health forest bathing, health, holistic health, holistic health care solefit
04 Apr 2020 9 Should we be stretching?Flexibility can make a huge difference in improving our quality of life but is often neglected and poorly Should we be stretching? Health flexibility, health, injury prevention, mobility, performance, recovery, wellness solefit
15 Mar 2019 13 Barefoot Shoes for Casual Wear Foot Care, Health barefoot, barefoot running, foot strength, footwear, health, holistic health, mobility solefit
06 Mar 2018 17 Cold Water Immersion and Breath Work with Wim HofBreathing work, meditation, cold immersion - pretty standard pedorthic care right? Cold Water Immersion and Breath Work with Wim Hof Health autonomic nervous system, cold water immersion, health, holistic health, ice, iceman, wellness solefit
24 Jan 2018 15 SoleFit at the Human Garage: Fascia, Biochemistry, and EmotionsSoleFit pedorthists Neil Rosenthal and Ryan Grant travelled to sunny Los Angeles last week to check out a SoleFit at the Human Garage: Fascia, Biochemistry, and Emotions Health biomechanics, fascia, flexibility, health, holistic health, injury prevention, innovations, mobility, performance, recovery, treatment, wellness solefit
18 Dec 2017 9 ŌURA Ring Review 2017: Strategize Your Way to a Better Sleep Health health, holistic health, optimize sleep, oura ring, product review, sleep, wellness solefit
12 Dec 2017 10 Sleep: How to Get More Shut-Eye Health health, injury prevention, recovery, sleep, wellness solefit
26 Nov 2017 14 Healthy Feet: Foot Strength and Foot Mobility Exercises Foot Care barefoot, barefoot running, correct toes, flexibility, foot strength, health, injury prevention, minimalist, minimalist running, mobility, plantar fasciitis, treatment, wellness solefit
