04 Apr 2020 4Should we be stretching?Flexibility can make a huge difference in improving our quality of life but is often neglected and poorly Should we be stretching? Health flexibility, health, injury prevention, mobility, performance, recovery, wellness solefit
15 Mar 2019 9 Barefoot Shoes for Casual Wear Foot Care, Health barefoot, barefoot running, foot strength, footwear, health, holistic health, mobility solefit
06 Mar 2018 17Cold Water Immersion and Breath Work with Wim HofBreathing work, meditation, cold immersion - pretty standard pedorthic care right? Cold Water Immersion and Breath Work with Wim Hof Health autonomic nervous system, cold water immersion, health, holistic health, ice, iceman, wellness solefit
24 Jan 2018 15SoleFit at the Human Garage: Fascia, Biochemistry, and EmotionsSoleFit pedorthists Neil Rosenthal and Ryan Grant travelled to sunny Los Angeles last week to check out a SoleFit at the Human Garage: Fascia, Biochemistry, and Emotions Health biomechanics, fascia, flexibility, health, holistic health, injury prevention, innovations, mobility, performance, recovery, treatment, wellness solefit
18 Dec 2017 9 ŌURA Ring Review 2017: Strategize Your Way to a Better Sleep Health health, holistic health, optimize sleep, oura ring, product review, sleep, wellness solefit
12 Dec 2017 10 Sleep: How to Get More Shut-Eye Health health, injury prevention, recovery, sleep, wellness solefit
26 Nov 2017 13 Healthy Feet: Foot Strength and Foot Mobility Exercises Foot Care barefoot, barefoot running, correct toes, flexibility, foot strength, health, injury prevention, minimalist, minimalist running, mobility, plantar fasciitis, treatment, wellness solefit
18 Nov 2017 15Top Health Books: A Few Favourites and Recent ReadsWhen it comes to all things health - we are definitely book worms! The body is incredible and Top Health Books: A Few Favourites and Recent Reads Health health, holistic health, injury prevention, innovations, mobility, performance, recovery, wellness solefit
25 Sep 2017 8Ancestral Health Symposium 2017 RecapSoleFit pedorthist Ryan Grant recently attended the Ancestral Health Symposium in Seattle, Washington and here are a few Ancestral Health Symposium 2017 Recap Health health, holistic health, injury prevention, innovations, mobility, recovery, wellness solefit
28 Aug 2017 9 Plantar fasciitis: How to Deal with Pain in the Heel Foot Care, Health barefoot, flexibility, foot strength, health, heel pain, injury prevention, plantar fasciitis, treatment solefit
