Positive Habits for Building Immunity and Mental Clarity

Positive Habits for Building Immunity and Mental Clarity

We are what we repeatedly do. Excellence, then, is not an act, but a habit. [Aristotle] In our beautifully diverse and ever-changing world, there’s one thing that connects all human beings: we are all products of our environment. Our environment affects the way we...
Back Pain

Back Pain

Back Pain, The Multi-Dimensional Condition Back pain affects 60–70% of people in their lifetime. If we include specifically diagnosed conditions, that figure rises to 80%. Many clients question how back pain relates to their lower body mechanics. It has multiple...
Cold Water Immersion and Breath Work with Wim Hof

Cold Water Immersion and Breath Work with Wim Hof

Breathing work, meditation, cold immersion – pretty standard pedorthic care right? Not really, but at SoleFit we like to consider ourselves ‘functional pedorthists’ and even though we specialize on the lower body and biomechanics, we feel it’s so important to keep our...