Positive Habits for Building Immunity and Mental Clarity

Positive Habits for Building Immunity and Mental Clarity

We are what we repeatedly do. Excellence, then, is not an act, but a habit. [Aristotle] In our beautifully diverse and ever-changing world, there’s one thing that connects all human beings: we are all products of our environment. Our environment affects the way we...
Back Pain

Back Pain

Back Pain, The Multi-Dimensional Condition Back pain affects 60–70% of people in their lifetime. If we include specifically diagnosed conditions, that figure rises to 80%. Many clients question how back pain relates to their lower body mechanics. It has multiple...
Barefoot Shoes for Casual Wear

Barefoot Shoes for Casual Wear

[rockthemes_specialgridblock avoid_sidebar=”regular” skip_sg=”true”] [rockthemes_youtube_video extra_style=”” extra_class=”” ]https://youtu.be/ZEzIqnuJbRM[/rockthemes_youtube_video] [rockthemes_vertical_space...
Cold Water Immersion and Breath Work with Wim Hof

Cold Water Immersion and Breath Work with Wim Hof

[rockthemes_specialgridblock avoid_sidebar=”regular” skip_sg=”true”] Breathing work, meditation, cold immersion – pretty standard pedorthic care right?  Not really, but at SoleFit we like to consider ourselves ‘functional pedorthists’ and even...