06 Mar 2018 15Cold Water Immersion and Breath Work with Wim HofBreathing work, meditation, cold immersion - pretty standard pedorthic care right? Cold Water Immersion and Breath Work with Wim Hof Health autonomic nervous system, cold water immersion, health, holistic health, ice, iceman, wellness solefit
24 Jan 2018 13SoleFit at the Human Garage: Fascia, Biochemistry, and EmotionsSoleFit pedorthists Neil Rosenthal and Ryan Grant travelled to sunny Los Angeles last week to check out a SoleFit at the Human Garage: Fascia, Biochemistry, and Emotions Health biomechanics, fascia, flexibility, health, holistic health, injury prevention, innovations, mobility, performance, recovery, treatment, wellness solefit
18 Dec 2017 8 ŌURA Ring Review 2017: Strategize Your Way to a Better Sleep Health health, holistic health, optimize sleep, oura ring, product review, sleep, wellness solefit
12 Dec 2017 9 Sleep: How to Get More Shut-Eye Health health, injury prevention, recovery, sleep, wellness solefit
18 Nov 2017 12Top Health Books: A Few Favourites and Recent ReadsWhen it comes to all things health - we are definitely book worms! The body is incredible and Top Health Books: A Few Favourites and Recent Reads Health health, holistic health, injury prevention, innovations, mobility, performance, recovery, wellness solefit
25 Sep 2017 7Ancestral Health Symposium 2017 RecapSoleFit pedorthist Ryan Grant recently attended the Ancestral Health Symposium in Seattle, Washington and here are a few Ancestral Health Symposium 2017 Recap Health health, holistic health, injury prevention, innovations, mobility, recovery, wellness solefit
28 Aug 2017 8 Plantar fasciitis: How to Deal with Pain in the Heel Foot Care, Health barefoot, flexibility, foot strength, health, heel pain, injury prevention, plantar fasciitis, treatment solefit
30 Jul 2017 10 Treating Injuries with Collagen Health bone broth, collagen, holistic health, injury prevention, osteoarthritis, treatment, wellness solefit
12 Jul 2017 18 Matching Exercise Intensity with Health Goals Health health, injury prevention, performance, recovery, training intensity, wellness solefit
29 Jun 2017 11 Running Technique: Running Faster with Fewer Injuries Health barefoot, barefoot running, biomechanics, flexibility, health, injury prevention, minimalist, minimalist running, mobility, performance, running, wellness solefit
