14 Jun 2020 19 Positive Habits for Building Immunity and Mental ClarityWe’re far more in control of our bodies than most of us realize. Indeed, our behaviour, environment, and Positive Habits for Building Immunity and Mental Clarity Health cold therapy, epigenetics, grounding, health, holistic health care, immunity solefit
03 Jun 2020 12 10 Healthy Steps to Stronger FeetPain or discomfort is generally the most prominent symptom we hear. However, we don’t simply treat the symptom—we 10 Healthy Steps to Stronger Feet Foot Care, Health barefoot, correct toes, foot health, foot strength, injury prevention, minimalist, recovery, treatment solefit
15 May 2020 4 COVID-19 Clinic ProtocolsAs exciting but uncertain as this time is, we are at the beginning of our road back to COVID-19 Clinic Protocols Health covid-19 solefit
29 Apr 2020 6 Back PainBack pain, as a general or non-specific diagnosis, is an issue that can affect 60-70% of people in Back Pain Health back pain, health, holistic health care, injury prevention, recovery, treatment, wellness solefit
20 Apr 2020 8 Achilles TendonitisWhat increases the risks or tendinitis, tendinopathy or rupture? How can we treat and prevent? Achilles Tendonitis Foot Care, Health achilles tendonitis, foot strength, holistic health, injury prevention, minimalist, recovery, treatment solefit
14 Apr 2020 9 Forest Bathing: The Powerful Therapeutic Tool of ‘shinrin-yoku’Shinrin-yoku is literally translated from ‘shinrin’ which in Japanese means ‘forest’, and ‘yoku’ meaning ‘bath’ and describes deliberate Forest Bathing: The Powerful Therapeutic Tool of ‘shinrin-yoku’ Health forest bathing, health, holistic health, holistic health care solefit
06 Apr 2020 1 Custom Orthotic Break-in Procedure and TipsA large part of the success of custom foot orthotics is based on their comfortable integration to footwear Custom Orthotic Break-in Procedure and Tips Foot Care, Health custom orthotics, treatment solefit
04 Apr 2020 9 Should we be stretching?Flexibility can make a huge difference in improving our quality of life but is often neglected and poorly Should we be stretching? Health flexibility, health, injury prevention, mobility, performance, recovery, wellness solefit
13 May 2019 1 Patellofemoral Pain SyndromeExperiencing knee pain underneath the kneecap with running or walking? If so, you may be one of many Patellofemoral Pain Syndrome Health, Knee Brace solefit
