We always say that it’s a great time to be a runner because of all the great footwear options available. But it’s also a very confusing time to be a runner because of all the great footwear options available!
We’re far more in control of our bodies than most of us realize. Indeed, our behaviour, environment, and habits can be utilized to improve our immunity.
Pain or discomfort is generally the most prominent symptom we hear. However, we don’t simply treat the symptom—we address the cause.
Back pain, as a general or non-specific diagnosis, is an issue that can affect 60-70% of people in their lifetime according to the National Institute of Health. If we include specifically diagnosed back conditions those numbers increase to approximately 80%.
What increases the risks or tendinitis, tendinopathy or rupture? How can we treat and prevent?
A large part of the success of custom foot orthotics is based on their comfortable integration to footwear along with any modifications that are necessary to make sure they work effectively.
Experiencing knee pain underneath the kneecap with running or walking? If so, you may be one of many experiencing Patellofemoral pain syndrome (PFPS).
Minimalist/barefoot shoes can require a bit more guidance when being used for running which is why we think they can be ideal for day to day wear!
Breathing work, meditation, cold immersion – pretty standard pedorthic care right?
SoleFit pedorthists Neil Rosenthal and Ryan Grant travelled to sunny Los Angeles last week to check out a forward thinking medical clinic that has been getting a lot of buzz lately called the Human Garage.