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A good short video from the founder of Correct Toes about the importance of proper toe alignment. Try to find shoes with a more square toe box or use products like Correct Toes to help undo some of the damage!
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An OA knee brace isn’t a cure—but it can be a powerful part of your toolkit for managing arthritis.
The debate between minimalist shoes and orthotics doesn’t have to be an either-or situation.
We always say that it’s a great time to be a runner because of all the great footwear options available. But it’s also a very confusing time to be a runner because of all the great footwear options available!