Breathing work, meditation, cold immersion - pretty standard pedorthic care right?
SoleFit pedorthists Neil Rosenthal and Ryan Grant travelled to sunny Los Angeles last week to check out a forward thinking medical clinic that has been getting a lot of buzz lately called the Human Garage.
There are quite a few new tech tools available these days to help measure your sleep and one that we’ve been testing the last couple of months is called the ŌURA ring.
Most of us intuitively know that we should get more sleep, but do we really understand why?
This video will attempt to give some guidance in how to ensure our feet stay strong and healthy for the long term.
When it comes to all things health - we are definitely book worms! The body is incredible and the more we learn, the more we appreciate how intricately connected everything is.
SoleFit pedorthist Ryan Grant recently attended the Ancestral Health Symposium in Seattle, Washington and here are a few of his takeaways.
Plantar fasciitis can be a relatively straight forward condition to deal with and as always, catching it early is key.
Collagen found in bone broth can be a great, inexpensive way to offer relief from osteoarthritis and speed up the recovery from soft tissue injuries.
Unfortunately, our exercise intensity often doesn't match up with our health goals which can lead to injury, illness, and burnout.