SoleFit pedorthist Ryan Grant recently attended the Ancestral Health Symposium in Seattle, Washington and here are a few of his takeaways.
Plantar fasciitis can be a relatively straight forward condition to deal with and as always, catching it early is key.
Collagen found in bone broth can be a great, inexpensive way to offer relief from osteoarthritis and speed up the recovery from soft tissue injuries.
Unfortunately, our exercise intensity often doesn't match up with our health goals which can lead to injury, illness, and burnout.
A few simple tips on how to improve your running efficiency with the goal of being able to run faster with fewer injuries.
Being foot specialists, we see a lot of patients with bunion and hallux valgus problems. We wanted to put this video together to give some key takeaways for how to treat and hopefully prevent bunion and hallux valgus problems.
We recently attended the Paleo f(x) Conference in Austin, Texas for the second year. For from being just about paleo, this conference is more based on an ancestral health model.
At SoleFit, we feel it's often quite misunderstood as to how foot orthotics should fit into a long term treatment plan.
At SoleFit, we gets lots of parents coming through who are asking about growing pains and looking to find the best possible footwear for their children. Unfortunately, the current footwear landscape for children is largely based on dogma.
We've had lots of patients asking us how to do a simple plantar fasciitis taping on their own so we decided to put this video together!