The debate between minimalist shoes and orthotics doesn’t have to be an either-or situation.
Minimalist Shoes and Orthotics: Can They Work Together?
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Running Shoe Trends 2020: So Many Shoes!
We always say that it’s a great time to be a runner because of all the great footwear options available. But it’s also a very confusing time to be a runner because of all the great footwear options available!
10 Healthy Steps to Stronger Feet
Pain or discomfort is generally the most prominent symptom we hear. However, we don’t simply treat the symptom—we address the cause.
Achilles Tendonitis
What increases the risks or tendinitis, tendinopathy or rupture? How can we treat and prevent?
Custom Orthotic Break-in Procedure and Tips
A large part of the success of custom foot orthotics is based on their comfortable integration to footwear along with any modifications that are necessary to make sure they work effectively.
Barefoot Shoes for Casual Wear
Minimalist/barefoot shoes can require a bit more guidance when being used for running which is why we think they can be ideal for day to day wear!
Healthy Feet: Foot Strength and Foot Mobility Exercises
This video will attempt to give some guidance in how to ensure our feet stay strong and healthy for the long term.
Plantar fasciitis: How to Deal with Pain in the Heel
Plantar fasciitis can be a relatively straight forward condition to deal with and as always, catching it early is key.
Bunion Treatment: Treating and Preventing Bunions & Hallux Valgus
Being foot specialists, we see a lot of patients with bunion and hallux valgus problems. We wanted to put this video together to give some key takeaways for how to treat and hopefully prevent bunion and hallux valgus problems.
Foot Orthotics: How to Use Them Properly
At SoleFit, we feel it’s often quite misunderstood as to how foot orthotics should fit into a long term treatment plan.