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Minimalist Shoes and Orthotics: Can They Work Together?

Minimalist Shoes and Orthotics: Can They Work Together?

by solefit | Foot Care

The debate between minimalist shoes and orthotics doesn’t have to be an either-or situation.

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Running Shoe Trends 2020: So Many Shoes!

Running Shoe Trends 2020: So Many Shoes!

by solefit | Foot Care, Health

We always say that it’s a great time to be a runner because of all the great footwear options available.  But it’s also a very confusing time to be a runner because of all the great footwear options available! 

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10 Healthy Steps to Stronger Feet

10 Healthy Steps to Stronger Feet

by solefit | Foot Care, Health

Pain or discomfort is generally the most prominent symptom we hear. However, we don’t simply treat the symptom—we address the cause.

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Achilles Tendonitis

Achilles Tendonitis

by solefit | Foot Care, Health

What increases the risks or tendinitis, tendinopathy or rupture? How can we treat and prevent?

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Custom Orthotic Break-in Procedure and Tips

Custom Orthotic Break-in Procedure and Tips

by solefit | Foot Care, Health

A large part of the success of custom foot orthotics is based on their comfortable integration to footwear along with any modifications that are necessary to make sure they work effectively.

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Barefoot Shoes for Casual Wear

Barefoot Shoes for Casual Wear

by solefit | Foot Care, Health

Minimalist/barefoot shoes can require a bit more guidance when being used for running which is why we think they can be ideal for day to day wear!

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Healthy Feet: Foot Strength and Foot Mobility Exercises

Healthy Feet: Foot Strength and Foot Mobility Exercises

by solefit | Foot Care

This video will attempt to give some guidance in how to ensure our feet stay strong and healthy for the long term.

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Plantar fasciitis: How to Deal with Pain in the Heel

Plantar fasciitis: How to Deal with Pain in the Heel

by solefit | Foot Care, Health

Plantar fasciitis can be a relatively straight forward condition to deal with and as always, catching it early is key.

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Bunion Treatment:  Treating and Preventing Bunions & Hallux Valgus

Bunion Treatment: Treating and Preventing Bunions & Hallux Valgus

by solefit | Foot Care

Being foot specialists, we see a lot of patients with bunion and hallux valgus problems. We wanted to put this video together to give some key takeaways for how to treat and hopefully prevent bunion and hallux valgus problems.

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Foot Orthotics: How to Use Them Properly

Foot Orthotics: How to Use Them Properly

by solefit | Foot Care

At SoleFit, we feel it’s often quite misunderstood as to how foot orthotics should fit into a long term treatment plan.

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Categories

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  • Foot Care
  • Health
  • Knee Brace
  • News
  • Product Review
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Recent posts

  • The Benefits of an OA Knee Brace: Relief, Support, and Confidence
  • Minimalist Shoes and Orthotics: Can They Work Together?
  • Running Shoe Trends 2020: So Many Shoes!
  • Positive Habits for Building Immunity and Mental Clarity
  • 10 Healthy Steps to Stronger Feet
  • Back Pain
  • Achilles Tendonitis
  • Custom Orthotic Break-in Procedure and Tips
  • Choosing the Best Knee Brace
  • Patellofemoral Pain Syndrome

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OTTAWA

160 Terence Matthews Crescent Unit G1,
Ottawa, ON K2M 0B2, Canada

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(613) 729-1860
info@solefit.ca

Our Reception hours for drop-offs or pick-ups are:
Mon-Fri 10am - 3pm
Wed 10am - 6pm
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