Nutrition Suggestions: It's influence on repair, recovery, and management of energy demands in training.
POTENTIAL TOPICS COVERED BASED ON INDIVIDUAL NEEDS:
Our 1hr Performance/Recovery Assessment allows us to get to the bottom of lifestyle and performance goals. This enables us to customize future visits to the Recovery Lounge to optimize your time!
Based on the initial assessment, future visits to the Recovery Lounge are curated and customized depending on your lifestyle/performance goals. We want to ensure each visit is maximized!
We tend to be quite good at working our bodies hard and often miss out on the importance of recovery. Booked sessions in the Recovery Lounge are a great way to make deposits back into the bank of health!
We are excited to now have a unique space for building better wellness, fitness, and performance that combines the best of old practices along with the newest recovery technology. The Recovery Lounge is an experience where each client is offered a unique curation of tools including light therapy, percussion tools, compression devices, mobility products, movement practices, breath-work, meditation, and neuro-feedback. Our goal is to provide a unique session that facilitates quicker recovery and optimal health!