Nutrition Suggestions: It's influence on repair, recovery, and management of energy demands in training.
Performance/Recovery Assessment
The Performance/Recovery assessment consists of an extensive intake leading to a 60 minute consultation to get to the bottom of our client’s lifestyle goals and challenges to performing their best. By getting a better understanding of life/training balance and evaluating factors like sleep, chronic injury, energy patterns and nutrition, we can dig deeper and find the best ways to make improvements for optimal daily performance or to meet specific outcomes.
So much of what we do to maintain best health are a series of actions turned into habits. In this assessment our goal is to give you an idea of what actions are specifically suited to your needs for those best outcomes whether for faster recovery, better energy, improved healing, positive mood, or a mix of it all. Our Recovery Lounge becomes the outlet for this assessment to use advanced tools on the cutting edge of recovery to stack results in your favour!
We are what we repeatedly do. Excellence, then, is not an act, but a habit.
-Aristotle
POTENTIAL TOPICS COVERED BASED ON INDIVIDUAL NEEDS:
-
Taking the Time
Our 1hr Performance/Recovery Assessment allows us to get to the bottom of lifestyle and performance goals. This enables us to customize future visits to the Recovery Lounge to optimize your time!
-
Curated Visits to Recovery Lounge
Based on the initial assessment, future visits to the Recovery Lounge are curated and customized depending on your lifestyle/performance goals. We want to ensure each visit is maximized!
-
Investment in health
We tend to be quite good at working our bodies hard and often miss out on the importance of recovery. Booked sessions in the Recovery Lounge are a great way to make deposits back into the bank of health!
Recovery Lounge
We are excited to now have a unique space for building better wellness, fitness, and performance that combines the best of old practices along with the newest recovery technology. The Recovery Lounge is an experience where each client is offered a unique curation of tools including light therapy, percussion tools, compression devices, mobility products, movement practices, breath-work, meditation, and neuro-feedback. Our goal is to provide a unique session that facilitates quicker recovery and optimal health!
Tools of the Recovery Lounge
-
HALO NEUROSCIENCE
Neuropriming
How does it work?
Halo's soft foam Primers deliver a small amount of electrical stimulation to the brain's motor cortex. This can drastically increase the speed at which you'll remember new skills or muscle movements.
Benefits
Athletic performance, increase mobility/flexibility, Enhance recovery -
MUSE
Mindfulness
How does it work?
The Muse works through EEG- Neurofeedback technology. It measures your brains activity using EEG sensors. It uses 7 finely tuned sensors to measure the activity in your brain and get real time feedback.
Benefits
Athletic performance, relaxation and sleep, mental clarity -
COMPEX
Electrical Muscle Stimulation
How does it work?
Compex is a NMES: Neuromuscular Electrical Stimulator. Compex works on a ‘all or nothing’ principle. Once the motor neuron fires, the muscle fibers it innervates will contract. This can be helpful for recovery and performance.
Benefits
Muscle Recovery, athletic performance, reduce joint pain, strength gains -
X3 BAR
Resistance Training
How does it work?
Compared to regular weight training, variable resistance training (such as X3) led to double or triple the gains in one-rep max, and triple the gains in average power, for the time period tested.
Benefits
Athletic performance, reduce joint pain, strength gains, body contouring -
HYPERSPHERE, VYPER
Vibration Technology
How does it work?
HYPERSPHERE: The Hypersphere helps to pinpoint and release trigger points faster, deeper, and less painfully using high-intensity vibration.
VYPER 2.0:The Vyper 2.0 allows you to warm up, activate and recover faster and more effectively than any other roller.
Benefits
Muscle recovery, athletic performance, reduce joint pain, improve mobility, body contouring -
AIR RELAX
Compression
How does it work?
Compression boots use advanced digitally controlled air pressure to provide dynamic compression to limbs to help you recover faster. The system brings more blood flow to the muscles, similar to the effects of a professional massage.
Benefits
Muscle recovery, athletic performance, reduce joint pain, relaxation and sleep -
HYPERVOLT
Percussion Therapy
How does it work?
The Hypervolt is a cordless state-of-the-art vibration massage device that helps relax sore and stiff muscles to improve mobility. It combines pressure and high intensity vibration to help rub out adhesions and tension in soft tissue. Three different intensity settings and interchangeable heads allow you to completely customize the experience!
Benefits
Muscle recovery, athletic performance, reduce joint pain, improve mobility -
JOOVV Light
Photobiomodulation (PBM)
How does it work?
Red Light Therapy: Red light is primarily absorbed by your skin, leading to increased collagen production and optimal skin health.
Near Infrared Light Therapy: Near Infrared Light penetrates deeper within your body – enhancing muscle recovery and reducing joint pain.
Benefits
Muscle recovery, athletic performance, reduce joint pain, relaxation and sleep