In this article, we present two videos for foot and lower leg strength. The first includes seven 'basic' exercises while the second video includes more 'advanced' exercises.
A key component to long term foot and body health is to try and restore good technique and function to our bodies after injury. When in pain, our short term goals should often be to protect the area and allow things to heal. However, once the injury has healed, we should ideally try to look for ways to prevent that injury from re-occuring. The videos below are a few examples of ways to help return proper function to the body.
SoleFit was proud to be title sponsor for the 2012 Nakkertok Cookie Race held on February 18th. It was a great day for racing and awesome to see so many young athletes (and their parents) out enjoying winter!