How to Comfortably Adjust to Your Custom Orthotics
We see many different kinds of over-the-counter insoles in our clinic in addition to our own custom foot orthotics fabricated in-house. Not all insoles and orthotics are created equally. When a custom foot orthotic is deemed necessary, it should be created with the highest efficacy possible. As such, we place great care in our non-weight bearing casting method for accurate fitting and effective alignment, as well as our finely tuned fabrication process. This ensures that we meet high standards for comfort, quality and excellent fit to footwear to complement your activity of choice. We want to be sure that custom made is truly custom made. Whether a client is dispensed a custom foot orthotic for a short-term treatment, or as continued therapy, we at SoleFit believe that this requires proper care and attention so that its delivery and implementation goes smoothly.
We want you to love your orthotics!
A large part of the success of custom foot orthotics is based on their comfortable integration to footwear along with any modifications that are necessary to make sure they work effectively. We want you to love your orthotics! To ensure the process of getting used to them goes smoothly, please find below our break-in recommendations and tips:
Break-In Procedure
- Take it slowly. Start by wearing your new custom orthotics for a short duration to begin with and only during easy daily activities like walking, i.e. 60-90 minutes on day one. Pain is definitely your guide here and we’d prefer you err on the side of caution! So if you feel discomfort, take them out immediately.
- Gradually add time. Each day try to increase the length of time you wear your orthotics by ~1 hour based on how things feel (i.e. if the orthotics feel good, add another hour).
- Introduce them to activities. Once they feel comfortable to walk with, gradually introduce them to your more intense activities like running or sports.
- Do not let your feet get sore. Stop wearing your orthotics if your feet get sore. Take them off if this occurs, take a break, and try again at a later time.
- It shouldn’t take long to adjust to your new orthotics. A transition to wearing orthotics should take no more than 7–14 days. By the end of 1 week, they should be comfortable to use and provide benefits.
Troubleshooting Q&As
Should I blister or expect irritations?
Foot irritation can happen but isn’t expected or a normal occurrence. If you notice any bothersome feelings from the orthotics, call to schedule an adjustment with your pedorthist.
What if my pain or problems persist?
Your custom orthotics have numerous options available for adjustment to modify the level of support. Check in with your pedorthist if issues persist in order to look at adjustments that can help.
Should I expect any new pain?
Custom foot orthotics provide an alignment to the body that it may not be used to. While it’s introducing a positive change, it’s a change nonetheless. Ease into them for the first few days! If new pain occurs, check in with your pedorthist to make the necessary changes.
What are the costs of modifications?
We pride ourselves on making sure your orthotics are comfortable and effective. There are no costs on any adjustments within the first 12 months. The majority of adjustments occur within the first 2-3 months.
Do I have to leave my orthotics at the office for modifications?
Most modifications only take a few minutes to complete in our on-site lab while you wait. Book an appointment for a modification by phone or via our online booking.
How long will my orthotics last?
Depending on the materials your orthotics are made from, you can expect them to last for many years. What will break down over time is the softer top cover material. If your orthotics start to show wear and tear, they might just need a new top cover. We recommend you wear them as long as they continue to feel comfortable. If anything changes, consult with your pedorthist.
What if I would like additional sets of custom foot orthotics?
Your prepared casts will be provided to you to keep! These can be reused for future sets unless significant changes have occurred. Second pairs are often for convenience or to customize for specific sports or footwear. Customization is our specialty!
We get a lot of questions about additional pairs of custom orthotics. They often last many years. Second pairs are typically for convenience or footwear-specific needs. With over 10 shell materials and 20+ top cover options, customization is our specialty!
We are here to help, so if you have any questions or concerns, call us for information, pricing, or to book an appointment.
Future Services May Include:
- Orthotic recovers or refurbishments
- Additional pairs for cycling shoes, dress shoes, sandals, etc.
- Consultation for new injuries
