Experiencing knee pain underneath the kneecap with running or walking? Is it exacerbated by going up and down hills and stairs? If so, you may be one of many experiencing Patellofemoral pain syndrome (PFPS). PFPS is a common knee issue that we see coming through our doors at SoleFit. This is a result of improper kneecap tracking, and can be caused by a variety of factors. To treat this issue, there are several things your pedorthist may suggest including short term and long term options.
Short term treatments:
Long term treatments: