Being foot specialists, we see many patients with bunion and hallux valgus issues. This video shares key takeaways for treatment and prevention:
Try to wear shoes that fit your feet
- Find shoes with minimal elevation at the back of the shoe.
- Find shoes that have a shape through the toes that matches your foot’s shape.
- Athletic shoe brands with better shape:
Keen,
Vivo Barefoot,
ALTRA - Casual/dressier shoe brands with better shape:
Lems,
Dansko,
Camper - If wearing less-than-ideal shoes at work, try removing them when at your desk.
Spot Stretching
- Spot stretching can be done at most shoe repair shops with a bit of stretching cream and a ball and ring stretcher.
- Only stretches the area that needs unloading, not the entire shoe.
Different Shoe Lacing Techniques
We like the lacing technique shown in the video for bunions. For more ideas, here’s a website with over 50 different ways to lace your shoes.
Toe Separators
- Correct Toes: Can modify and wear in some shoes; stretches all the toes; made for both feet.
- Bunion splints: Adjusts the big toe; not wearable in shoes.
- Toe Spacers: Separates individual toes; can be worn in most footwear.
Take a picture of your toe
When sitting, line up your phone with your knee and take a picture of your toes. It’s a great way to monitor changes in the big toe joint angle over time.
As always, we’d love to hear from you if you have any questions or comments. To stay updated with blog posts, health tips, and events, sign up for our monthly newsletter.
