The human body is truly remarkable. We have so many elaborate systems working in symmetry (hopefully!) to enable us to make it through the day. As pedorthists, one of these systems that we devote a fair bit of attention to is the feet.

Although we are specialists of the lower leg, biomechanics, and orthotics/bracing, we've always stressed how important it is to look at injuries holistically in order to do a thorough assessment.

Flexibility and mobility can hamper or help the way we move, and many people are unsure of the difference between the two.