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We always say that it’s a great time to be a runner because of all the great footwear
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We’re far more in control of our bodies than most of us realize. Indeed, our behaviour, environment, and
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Pain or discomfort is generally the most prominent symptom we hear. However, we don’t simply treat the symptom—we
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As exciting but uncertain as this time is, we are at the beginning of our road back to
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Back pain, as a general or non-specific diagnosis, is an issue that can affect 60-70% of people in
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What increases the risks or tendinitis, tendinopathy or rupture? How can we treat and prevent?
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Shinrin-yoku is literally translated from ‘shinrin’ which in Japanese means ‘forest’, and ‘yoku’ meaning ‘bath’ and describes deliberate
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A large part of the success of custom foot orthotics is based on their comfortable integration to footwear
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Flexibility can make a huge difference in improving our quality of life but is often neglected and poorly
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There are multiple unloading braces for knee osteoarthritis, knee braces for ligament instability, knee braces for meniscal tears,
