Minimalist/barefoot shoes can require a bit more guidance when being used for running which is why we think

Breathing work, meditation, cold immersion - pretty standard pedorthic care right? 

SoleFit pedorthists Neil Rosenthal and Ryan Grant travelled to sunny Los Angeles last week to check out a

There are quite a few new tech tools available these days to help measure your sleep and one

Most of us intuitively know that we should get more sleep, but do we really understand why?

This video will attempt to give some guidance in how to ensure our feet stay strong and healthy

When it comes to all things health - we are definitely book worms!  The body is incredible and

SoleFit pedorthist Ryan Grant recently attended the Ancestral Health Symposium in Seattle, Washington and here are a few

Plantar fasciitis can be a relatively straight forward condition to deal with and as always, catching it early

Collagen found in bone broth can be a great, inexpensive way to offer relief from osteoarthritis and speed