We always say that it’s a great time to be a runner because of all the great footwear We’re far more in control of our bodies than most of us realize. Indeed, our behaviour, environment, and Pain or discomfort is generally the most prominent symptom we hear. However, we don’t simply treat the symptom—we As exciting but uncertain as this time is, we are at the beginning of our road back to Back pain, as a general or non-specific diagnosis, is an issue that can affect 60-70% of people in What increases the risks or tendinitis, tendinopathy or rupture? How can we treat and prevent? Shinrin-yoku is literally translated from ‘shinrin’ which in Japanese means ‘forest’, and ‘yoku’ meaning ‘bath’ and describes deliberate A large part of the success of custom foot orthotics is based on their comfortable integration to footwear Flexibility can make a huge difference in improving our quality of life but is often neglected and poorly There are multiple unloading braces for knee osteoarthritis, knee braces for ligament instability, knee braces for meniscal tears,
