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The debate between minimalist shoes and orthotics doesn’t have to be an either-or situation. -
We always say that it’s a great time to be a runner because of all the great footwear -
We’re far more in control of our bodies than most of us realize. Indeed, our behaviour, environment, and -
Pain or discomfort is generally the most prominent symptom we hear. However, we don’t simply treat the symptom—we -
Back pain, as a general or non-specific diagnosis, is an issue that can affect 60-70% of people in -
What increases the risks or tendinitis, tendinopathy or rupture? How can we treat and prevent? -
Shinrin-yoku is literally translated from ‘shinrin’ which in Japanese means ‘forest’, and ‘yoku’ meaning ‘bath’ and describes deliberate -
A large part of the success of custom foot orthotics is based on their comfortable integration to footwear -
Flexibility can make a huge difference in improving our quality of life but is often neglected and poorly -
There are multiple unloading braces for knee osteoarthritis, knee braces for ligament instability, knee braces for meniscal tears,
