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Minimalist Shoes and Orthotics: Can They Work Together?
The debate between minimalist shoes and orthotics doesn’t have to be an either-or situation. -
Running Shoe Trends 2020: So Many Shoes!
We always say that it’s a great time to be a runner because of all the great footwear -
Positive Habits for Building Immunity and Mental Clarity
We’re far more in control of our bodies than most of us realize. Indeed, our behaviour, environment, and -
10 Healthy Steps to Stronger Feet
Pain or discomfort is generally the most prominent symptom we hear. However, we don’t simply treat the symptom—we -
COVID-19 Clinic Protocols
As exciting but uncertain as this time is, we are at the beginning of our road back to -
Back Pain
Back pain, as a general or non-specific diagnosis, is an issue that can affect 60-70% of people in -
Achilles Tendonitis
What increases the risks or tendinitis, tendinopathy or rupture? How can we treat and prevent? -
Forest Bathing: The Powerful Therapeutic Tool of ‘shinrin-yoku’
Shinrin-yoku is literally translated from ‘shinrin’ which in Japanese means ‘forest’, and ‘yoku’ meaning ‘bath’ and describes deliberate -
Custom Orthotic Break-in Procedure and Tips
A large part of the success of custom foot orthotics is based on their comfortable integration to footwear -
Should we be stretching?
Flexibility can make a huge difference in improving our quality of life but is often neglected and poorly