Choosing the Best Knee Brace
There are multiple unloading braces for knee osteoarthritis, knee braces for ligament instability, knee braces for meniscal tears,
Patellofemoral Pain Syndrome
Experiencing knee pain underneath the kneecap with running or walking? If so, you may be one of many
Barefoot Shoes for Casual Wear
Minimalist/barefoot shoes can require a bit more guidance when being used for running which is why we think
Cold Water Immersion and Breath Work with Wim Hof
Breathing work, meditation, cold immersion - pretty standard pedorthic care right?
SoleFit at the Human Garage: Fascia, Biochemistry, and Emotions
SoleFit pedorthists Neil Rosenthal and Ryan Grant travelled to sunny Los Angeles last week to check out a
ŌURA Ring Review 2017: Strategize Your Way to a Better Sleep
There are quite a few new tech tools available these days to help measure your sleep and one
Sleep: How to Get More Shut-Eye
Most of us intuitively know that we should get more sleep, but do we really understand why?
Healthy Feet: Foot Strength and Foot Mobility Exercises
This video will attempt to give some guidance in how to ensure our feet stay strong and healthy
Top Health Books: A Few Favourites and Recent Reads
When it comes to all things health - we are definitely book worms! The body is incredible and
Ancestral Health Symposium 2017 Recap
SoleFit pedorthist Ryan Grant recently attended the Ancestral Health Symposium in Seattle, Washington and here are a few
