Choosing the Best Knee Brace
There are multiple unloading braces for knee osteoarthritis, knee braces for ligament instability, knee braces for meniscal tears,
Barefoot Shoes for Casual Wear
Minimalist/barefoot shoes can require a bit more guidance when being used for running which is why we think
Cold Water Immersion and Breath Work with Wim Hof
Breathing work, meditation, cold immersion - pretty standard pedorthic care right?
SoleFit at the Human Garage: Fascia, Biochemistry, and Emotions
SoleFit pedorthists Neil Rosenthal and Ryan Grant travelled to sunny Los Angeles last week to check out a
ŌURA Ring Review 2017: Strategize Your Way to a Better Sleep
There are quite a few new tech tools available these days to help measure your sleep and one
Sleep: How to Get More Shut-Eye
Most of us intuitively know that we should get more sleep, but do we really understand why?
Healthy Feet: Foot Strength and Foot Mobility Exercises
This video will attempt to give some guidance in how to ensure our feet stay strong and healthy
Top Health Books: A Few Favourites and Recent Reads
When it comes to all things health - we are definitely book worms! The body is incredible and
Ancestral Health Symposium 2017 Recap
SoleFit pedorthist Ryan Grant recently attended the Ancestral Health Symposium in Seattle, Washington and here are a few
Plantar fasciitis: How to Deal with Pain in the Heel
Plantar fasciitis can be a relatively straight forward condition to deal with and as always, catching it early
