There are quite a few new tech tools available these days to help measure your sleep and one that we’ve been testing the last couple of months is called the ŌURA ring.
Most of us intuitively know that we should get more sleep, but do we really understand why?
When it comes to all things health – we are definitely book worms! The body is incredible and the more we learn, the more we appreciate how intricately connected everything is.
SoleFit pedorthist Ryan Grant recently attended the Ancestral Health Symposium in Seattle, Washington and here are a few of his takeaways.
Plantar fasciitis can be a relatively straight forward condition to deal with and as always, catching it early is key.
Collagen found in bone broth can be a great, inexpensive way to offer relief from osteoarthritis and speed up the recovery from soft tissue injuries.
Unfortunately, our exercise intensity often doesn’t match up with our health goals which can lead to injury, illness, and burnout.
A few simple tips on how to improve your running efficiency with the goal of being able to run faster with fewer injuries.
We recently attended the Paleo f(x) Conference in Austin, Texas for the second year. For from being just about paleo, this conference is more based on an ancestral health model.
At SoleFit, we gets lots of parents coming through who are asking about growing pains and looking to find the best possible footwear for their children. Unfortunately, the current footwear landscape for children is largely based on dogma.