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ŌURA Ring Review 2017:  Strategize Your Way to a Better Sleep

ŌURA Ring Review 2017: Strategize Your Way to a Better Sleep

by solefit | Health

There are quite a few new tech tools available these days to help measure your sleep and one that we’ve been testing the last couple of months is called the ŌURA ring.

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Sleep: How to Get More Shut-Eye

Sleep: How to Get More Shut-Eye

by solefit | Health

Most of us intuitively know that we should get more sleep, but do we really understand why?

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Top Health Books: A Few Favourites and Recent Reads

Top Health Books: A Few Favourites and Recent Reads

by solefit | Health

When it comes to all things health – we are definitely book worms!  The body is incredible and the more we learn, the more we appreciate how intricately connected everything is.

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Ancestral Health Symposium 2017 Recap

Ancestral Health Symposium 2017 Recap

by solefit | Health

SoleFit pedorthist Ryan Grant recently attended the Ancestral Health Symposium in Seattle, Washington and here are a few of his takeaways.

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Plantar fasciitis: How to Deal with Pain in the Heel

Plantar fasciitis: How to Deal with Pain in the Heel

by solefit | Foot Care, Health

Plantar fasciitis can be a relatively straight forward condition to deal with and as always, catching it early is key.

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Treating Injuries with Collagen

Treating Injuries with Collagen

by solefit | Health

Collagen found in bone broth can be a great, inexpensive way to offer relief from osteoarthritis and speed up the recovery from soft tissue injuries.

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Matching Exercise Intensity with Health Goals

Matching Exercise Intensity with Health Goals

by solefit | Health

Unfortunately, our exercise intensity often doesn’t match up with our health goals which can lead to injury, illness, and burnout.

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Running Technique:  Running Faster with Fewer Injuries

Running Technique: Running Faster with Fewer Injuries

by solefit | Health

A few simple tips on how to improve your running efficiency with the goal of being able to run faster with fewer injuries.

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Top Health Tips From One of the World’s Premier Holistic Health Conferences

Top Health Tips From One of the World’s Premier Holistic Health Conferences

by solefit | Health

We recently attended the Paleo f(x) Conference in Austin, Texas for the second year. For from being just about paleo, this conference is more based on an ancestral health model.

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Choosing Kid’s Shoes:  Healthy, Minimalist Footwear for Children

Choosing Kid’s Shoes: Healthy, Minimalist Footwear for Children

by solefit | Health

At SoleFit, we gets lots of parents coming through who are asking about growing pains and looking to find the best possible footwear for their children. Unfortunately, the current footwear landscape for children is largely based on dogma.

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Recent posts

  • The Benefits of an OA Knee Brace: Relief, Support, and Confidence
  • Minimalist Shoes and Orthotics: Can They Work Together?
  • Running Shoe Trends 2020: So Many Shoes!
  • Positive Habits for Building Immunity and Mental Clarity
  • 10 Healthy Steps to Stronger Feet
  • Back Pain
  • Achilles Tendonitis
  • Custom Orthotic Break-in Procedure and Tips
  • Choosing the Best Knee Brace
  • Patellofemoral Pain Syndrome

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OTTAWA

160 Terence Matthews Crescent Unit G1,
Ottawa, ON K2M 0B2, Canada

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(613) 729-1860
info@solefit.ca

Our Reception hours for drop-offs or pick-ups are:
Mon-Fri 10am - 3pm
Wed 10am - 6pm
Extended patient hours Mon-Fri
For appointments, book online or call.

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