Improving our movement starts with ungluing bad patterns and habits that occur in the workplace, through repetitive activities or from our own personal history of injury, sport or sadly, neglect.
Product Review: ROMWOD.com
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What is HRV and Why is it so Important?
Heart Rate Variability (HRV) can be a great, inexpensive way to get a snapshot of how your body is recovering and/or adapting to the stressors of everyday life.
Product Review: Grounding Mats
For our first review we decided to test out a concept called grounding that has been scientifically researched and involves using the electrical current of the earth to control pain, heal the body of inflammation and improve overall wellness. The research is pretty convincing and we were all excited to give it a try!
SoleFit Product Review Series
The SoleFit team is always on the lookout for new and innovative products that we can offer our clients. Treatment options and research evolves so quickly in our industry that it certainly keeps us on our toes! The challenge lies in determining which products are truly helpful, and which are not. Because of this, we are launching a new review series where team SoleFit puts new items to the test!