A couple weeks ago, SoleFit presented a seminar on fat adaptation entitled ‘Is Fat the New Fast’. As health care specialists, we realize how important it is to not only focus on our area of expertise but also to look more holistically at what might be causing the problem. The role that nutrition plays into systemic injury and illness is becoming increasingly apparent. Here is a brief set of take aways that we had from our talk.
* This talk was geared more towards athletic performance but almost all of the concepts apply to general improved health.
Here are a few reliable books and websites that can shed some light on the subject of health, whole foods and high fat, low carbohydrate eating.
The Art and Science of Low Carbohydrate Performance: Steven Phinny and Jeff Volek
The Primal Blueprint: Mark Sisson
The Big Book of Endurance Training: Phil Maffetone
Primal Endurance: Mark Sisson and Brad Kearns
Why We Get Fat: Gary Taubes
Good Calories, Bad Calories: Gary Taubes
Keto Clarity: Jimmy Moore
*All attendees were given samples of Keto//OS ketone salts. Products like this may be helpful to leverage the adjustment to training fasted, or help hurdle the mental adjustment to low carb. We are excited to get more feedback on exciting new products like this!
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