Ottawa: (613) 729 1860, info@solefit.ca | Vancouver: (604) 620-6672, vancouver@solefit.ca
SoleFit Ottawa & Vancouver
SoleFit Ottawa & Vancouver
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Check out our latest health
related articles and product reviews

03
Jun 2020
13

10 Healthy Steps to Stronger Feet

Pain or discomfort is generally the most prominent symptom we hear. However, we don’t simply treat the symptom—we

10 Healthy Steps to Stronger Feet

Foot Care, Health barefoot, correct toes, foot health, foot strength, injury prevention, minimalist, recovery, treatment solefit

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2181 View
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20
Apr 2020
8

Achilles Tendonitis

What increases the risks or tendinitis, tendinopathy or rupture? How can we treat and prevent?

Achilles Tendonitis

Foot Care, Health achilles tendonitis, foot strength, holistic health, injury prevention, minimalist, recovery, treatment solefit

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1788 View
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15
Mar 2019
13

Barefoot Shoes for Casual Wear

Foot Care, Health barefoot, barefoot running, foot strength, footwear, health, holistic health, mobility solefit

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26
Nov 2017
16

Healthy Feet: Foot Strength and Foot Mobility Exercises

Foot Care barefoot, barefoot running, correct toes, flexibility, foot strength, health, injury prevention, minimalist, minimalist running, mobility, plantar fasciitis, treatment, wellness solefit

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28
Aug 2017
16

Plantar fasciitis: How to Deal with Pain in the Heel

Foot Care, Health barefoot, flexibility, foot strength, health, heel pain, injury prevention, plantar fasciitis, treatment solefit

One comment so far
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28
Jul 2016
2

Principles of ‘Natural’ Running

Health barefoot, barefoot running, biomechanics, dynamic warm-up, foot strength, health, injury prevention, minimalist, minimalist running solefit

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21
Jul 2016
5
Advantages of being barefoot and not being barefoot.

To Be or Not To Be Barefoot?

The human body is truly remarkable. We have so many elaborate systems working in symmetry (hopefully!) to

To Be or Not To Be Barefoot?

Foot Care barefoot, barefoot running, biomechanics, foot strength, health, injury prevention, minimalist, minimalist running, mobility, recovery, running, running efficiency, wellness solefit

One comment so far
3792 View
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14
Feb 2016
9

Importance of Properly Aligned Toes

Health barefoot, barefoot running, biomechanics, correct toes, foot strength, health, injury prevention, minimalist, minimalist running, performance, recovery, running solefit

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22
Apr 2012
2

Foot and Lower Leg Strengthening

Foot Care, Health barefoot, barefoot running, biomechanics, foot strength, health, injury prevention, minimalist running, running, wellness solefit

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2470 View
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15
Mar 2012
1
running_gait analysis_SoleFit_Ottawa_running_technique

Restoring Foot Function & Improving Run Mechanics

A key component to long term foot and body health is to try and restore good technique

Restoring Foot Function & Improving Run Mechanics

Foot Care, Health barefoot running, biomechanics, foot strength, health, minimalist, running, running drills solefit

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3278 View
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OTTAWA


160 Terence Matthews Cres. Unit G1,
Kanata, ON K2M 0B2, Canada

Directions +

(613) 729-1860
info@solefit.ca

Mon, Tue, Thu 8:30am - 4:30pm
Wed 8:30am - 6:00pm
Fri 8:30am - 3:00pm
For appointments, book online or call.

Book Online Ottawa

VANCOUVER


3345 W 4th Ave,
Vancouver, BC V6R 1N6, Canada

Directions +

(604) 620-6672
vancouver@solefit.ca

Mon, Tu, Thu, Fri 9:00am – 4:00pm
Wed 10:00am – 7:00pm

For appointments, book online or call.

Book Online Vancouver

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