10 Healthy Steps to Stronger Feet

by solefit | Jun 3, 2020 | Foot Care, Health

How Should We Use Foot Orthotics? As Pedorthists, we are responsible for assessing and treating clients with orthotics when necessary. Orthotics have been a go-to treatment for lower extremity issues since the 1950s. Their popularity has grown, especially with...

Achilles Tendonitis

by solefit | Apr 20, 2020 | Foot Care, Health

The Legend of Achilles According to Greek legend, the unstoppable warrior Achilles was shot with an arrow in his left heel—the one vulnerable part not dipped in the River Styx. This led to his downfall, as the injury affected the tendon connecting his calf to his heel...

Barefoot Shoes for Casual Wear

by solefit | Mar 15, 2019 | Foot Care, Health

[rockthemes_specialgridblock avoid_sidebar=”regular” skip_sg=”true”] [rockthemes_youtube_video extra_style=”” extra_class=”” ]https://youtu.be/ZEzIqnuJbRM[/rockthemes_youtube_video] [rockthemes_vertical_space...

Healthy Feet: Foot Strength and Foot Mobility Exercises

by solefit | Nov 26, 2017 | Foot Care

[rockthemes_specialgridblock avoid_sidebar=”regular” skip_sg=”true”] At SoleFit, we’re huge advocates of looking at balancing out the short term tools to get people better faster with the long term goals of making sure people really fix the...

Plantar fasciitis: How to Deal with Pain in the Heel

by solefit | Aug 28, 2017 | Foot Care, Health

[rockthemes_specialgridblock avoid_sidebar=”regular” skip_sg=”true”] At SoleFit, we see quite a few cases of plantar fasciitis coming through our clinic!  A simple ‘Dr.Google’ search is filled with horror stories of people who have...