‘Give With Heart’ Month

‘Give With Heart’ Month

[rockthemes_specialgridblock avoid_sidebar=”regular” skip_sg=”true”] February is ‘Give With Heart’ month in support of the University of Ottawa Heart Institute Foundation.  As Canada’s largest and foremost cardiovascular health centre, we feel...
Stand Up and Fight Back…Against Sitting!

Stand Up and Fight Back…Against Sitting!

[rockthemes_specialgridblock avoid_sidebar=”regular” skip_sg=”true”] At SoleFit we spend many an assessment with our clients discussing the fact that as modern day humans we have lost much of our fluency of movement, mobility, stability and...