Ottawa: (613) 729 1860, info@solefit.ca
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Check out our latest health
related articles and product reviews

18
Oct 2023
12
Vivobarefoot, barefoot, minimalist shoes, orthotics

Minimalist Shoes and Orthotics: Can They Work Together?

The debate between minimalist shoes and orthotics doesn’t have to be an either-or situation.

Minimalist Shoes and Orthotics: Can They Work Together?

Foot Care barefoot, foot health, injury prevention, injury treatment, minimalist, orthotics, treatment solefit

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08
Jul 2020
30

Running Shoe Trends 2020: So Many Shoes!

We always say that it’s a great time to be a runner because of all the great footwear

Running Shoe Trends 2020: So Many Shoes!

Foot Care, Health foot health, minimalist, minimalist running, running, running shoes solefit

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3780 View
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03
Jun 2020
19

10 Healthy Steps to Stronger Feet

Pain or discomfort is generally the most prominent symptom we hear. However, we don’t simply treat the symptom—we

10 Healthy Steps to Stronger Feet

Foot Care, Health barefoot, correct toes, foot health, foot strength, injury prevention, minimalist, recovery, treatment solefit

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3318 View
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20
Apr 2020
11

Achilles Tendonitis

What increases the risks or tendinitis, tendinopathy or rupture? How can we treat and prevent?

Achilles Tendonitis

Foot Care, Health achilles tendonitis, foot strength, holistic health, injury prevention, minimalist, recovery, treatment solefit

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6497 View
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26
Nov 2017
17

Healthy Feet: Foot Strength and Foot Mobility Exercises

Foot Care barefoot, barefoot running, correct toes, flexibility, foot strength, health, injury prevention, minimalist, minimalist running, mobility, plantar fasciitis, treatment, wellness solefit

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29
Jun 2017
11

Running Technique: Running Faster with Fewer Injuries

Health barefoot, barefoot running, biomechanics, flexibility, health, injury prevention, minimalist, minimalist running, mobility, performance, running, wellness solefit

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29
Apr 2017
20

Choosing Kid’s Shoes: Healthy, Minimalist Footwear for Children

Health barefoot, children, health, minimalist, shoes for kids solefit

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5493 View
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28
Jul 2016
2

Principles of ‘Natural’ Running

Health barefoot, barefoot running, biomechanics, dynamic warm-up, foot strength, health, injury prevention, minimalist, minimalist running solefit

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1655 View
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21
Jul 2016
5
Advantages of being barefoot and not being barefoot.

To Be or Not To Be Barefoot?

The human body is truly remarkable. We have so many elaborate systems working in symmetry (hopefully!) to

To Be or Not To Be Barefoot?

Foot Care barefoot, barefoot running, biomechanics, foot strength, health, injury prevention, minimalist, minimalist running, mobility, recovery, running, running efficiency, wellness solefit

One comment so far
4455 View
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14
Feb 2016
9

Importance of Properly Aligned Toes

Health barefoot, barefoot running, biomechanics, correct toes, foot strength, health, injury prevention, minimalist, minimalist running, performance, recovery, running solefit

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2856 View
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OTTAWA


160 Terence Matthews Crescent Unit G1,
Ottawa, ON K2M 0B2, Canada

Directions +

(613) 729-1860
info@solefit.ca

Our Reception hours for drop-offs or pick-ups are:
Mon-Fri 10am - 3pm
Wed 10am - 6pm
Extended patient hours Mon-Fri
For appointments, book online or call.

Book Online Ottawa

VANCOUVER


3345 W 4th Ave,
Vancouver, BC V6R 1N6, Canada

Directions +

(604) 620-6672
vancouver@solefit.ca

Mon, Tu, Thu, Fri 9:00am – 4:00pm
Wed 10:00am – 7:00pm

For appointments, book online or call.

Book Online Vancouver

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