03 Jun 2020 13 10 Healthy Steps to Stronger FeetPain or discomfort is generally the most prominent symptom we hear. However, we don’t simply treat the symptom—we 10 Healthy Steps to Stronger Feet Foot Care, Health barefoot, correct toes, foot health, foot strength, injury prevention, minimalist, recovery, treatment solefit
20 Apr 2020 8 Achilles TendonitisWhat increases the risks or tendinitis, tendinopathy or rupture? How can we treat and prevent? Achilles Tendonitis Foot Care, Health achilles tendonitis, foot strength, holistic health, injury prevention, minimalist, recovery, treatment solefit
26 Nov 2017 16 Healthy Feet: Foot Strength and Foot Mobility Exercises Foot Care barefoot, barefoot running, correct toes, flexibility, foot strength, health, injury prevention, minimalist, minimalist running, mobility, plantar fasciitis, treatment, wellness solefit
29 Jun 2017 11 Running Technique: Running Faster with Fewer Injuries Health barefoot, barefoot running, biomechanics, flexibility, health, injury prevention, minimalist, minimalist running, mobility, performance, running, wellness solefit
29 Apr 2017 20 Choosing Kid’s Shoes: Healthy, Minimalist Footwear for Children Health barefoot, children, health, minimalist, shoes for kids solefit
28 Jul 2016 2 Principles of ‘Natural’ Running Health barefoot, barefoot running, biomechanics, dynamic warm-up, foot strength, health, injury prevention, minimalist, minimalist running solefit
21 Jul 2016 5 To Be or Not To Be Barefoot?The human body is truly remarkable. We have so many elaborate systems working in symmetry (hopefully!) to To Be or Not To Be Barefoot? Foot Care barefoot, barefoot running, biomechanics, foot strength, health, injury prevention, minimalist, minimalist running, mobility, recovery, running, running efficiency, wellness solefit
14 Feb 2016 9 Importance of Properly Aligned Toes Health barefoot, barefoot running, biomechanics, correct toes, foot strength, health, injury prevention, minimalist, minimalist running, performance, recovery, running solefit
07 Oct 2014 1 SoleFit in the NewsSoleFit was featured recently in iRun magazine and The Ottawa Citizen. SoleFit in the News News featured, footwear, health, injury prevention, magazine, minimalist, news, running, treatment, wellness solefit
15 Mar 2012 1 Restoring Foot Function & Improving Run Mechanics A key component to long term foot and body health is to try and restore good technique Restoring Foot Function & Improving Run Mechanics Foot Care, Health barefoot running, biomechanics, foot strength, health, minimalist, running, running drills solefit
