As we celebrate 12 years of SoleFit, we asked our certified pedorthists for their top health tips that have stood the test of time.
Top Health Tips From 12 Years of SoleFit
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What is Ancestral Health?
An ancestral viewpoint allows practitioners to gain insight into how the human body is designed to be optimized.
Surviving High Heel Dress Shoes
As much as we don’t want to enable bad habits, we’d much rather have a solution that fits within our patient’s lifestyle then a system that is just never used.
Knee Pain? Lightweight Knee Brace Options
Lightweight, low profile knee braces can bridge the gap between having to take time off from activity indefinitely, and maintaining an appropriate level of movement while addressing the root cause of the injury.
Improve Flexibility & Mobility: Daily ‘Movement Practice’
The human body is a complex organism that is principally designed to interact with our physical environment on a constant, highly variable way.
Growing Pains? Common Questions from Concerned Parents
At SoleFit, we receive many questions from concerned parents about the health and development of their children’s feet and legs.
Product Review: ROMWOD.com
Improving our movement starts with ungluing bad patterns and habits that occur in the workplace, through repetitive activities or from our own personal history of injury, sport or sadly, neglect.
Our Health and Our Skin – Cleaning With…Dirt?
Many know the importance of what types of food we put in our bodies. However, we often don’t consider the importance of what we put on our skin in our attempts to clean and moisturize.
Osteoarthritis: How to Improve Arthritic Conditions
In our clinic we frequently encounter individuals with chronic joint conditions which have resulted in a diagnosis of osteoarthritis (OA).
Principles of ‘Natural’ Running
We find this video by Dr. Mark Cucuzzella to be a great overview of some things to work on when looking to improve your running efficiency!