04 Mar 2015 5 Making Sleep a Priority & Making Sleep CountMost of us know based on how we feel after a lousy sleep that sleep is pretty important. Making Sleep a Priority & Making Sleep Count Health health, meditation, performance, REM, sleeping, Vitamin D solefit
17 Feb 2015 4 Tissue Flossing: Therapy at HomeAt SoleFit, we are always looking for new health care products that are effective and easy to use. Tissue Flossing: Therapy at Home Health compression, health, injury prevention, recovery, tissue floss solefit
17 Dec 2014 1 Stand Up and Fight Back…Against Sitting!At SoleFit we spend many an assessment with our clients discussing the fact that as modern day humans Stand Up and Fight Back…Against Sitting! Health health, sitting, standing desk solefit
16 Jan 2014 4 Comfortable Feet in Skates and Ski BootsWe're well into that time of year when we see a parade of ski boots and skates coming Comfortable Feet in Skates and Ski Boots Foot Care, Health solefit
06 Dec 2013 9 Dynamic Warm-Up Health dynamic warm-up, health, injury prevention, running, running efficiency solefit
04 May 2013 1 Ice vs Heat when InjuredWe get a lot of questions in the clinic about ice vs heat when it comes to injuries. Ice vs Heat when Injured Health health, heat, ice, injuries, injury prevention, recovery, running, treatment, wellness solefit
11 Mar 2013 1 Footwear Selection for Children“My daughter/son has flat feet and I am concerned and would like to get it checked out. Footwear Selection for Children Health solefit
22 Apr 2012 2 Foot and Lower Leg Strengthening Foot Care, Health barefoot, barefoot running, biomechanics, foot strength, health, injury prevention, minimalist running, running, wellness solefit
15 Mar 2012 1 Restoring Foot Function & Improving Run Mechanics A key component to long term foot and body health is to try and restore good technique Restoring Foot Function & Improving Run Mechanics Foot Care, Health barefoot running, biomechanics, foot strength, health, minimalist, running, running drills solefit