Matching Exercise Intensity with Health Goals

Matching Exercise Intensity with Health Goals

by | Jul 12, 2017 | Health

I don’t think most of us would question the benefit of a good exercise program. However, we see a few of our patients’ injuries and illness likely occurring as a direct result of training error. Even with the best of intentions, our exercise intensity often doesn’t...
Running Technique: Running Faster with Fewer Injuries

Running Technique: Running Faster with Fewer Injuries

by | Jun 29, 2017 | Health

At SoleFit, we see patients with a whole range of activity levels — from someone who walks the dog or works in the garden, all the way to Olympic and professional athletes. We do, however, see a lot of runners and wanted to put this short video together to offer a few...