by solefit | Dec 11, 2016 | Foot Care, Health
Let’s face it—other than the fashion side of things, high heels aren’t great for our feet. Elevated heels shorten calf and posterior muscles, shift weight forward, and pointy toe boxes place excessive pressure on toes. Most individuals who wear heels know they aren’t...
by solefit | Nov 13, 2016 | Health, Knee Brace
[rockthemes_specialgridblock avoid_sidebar=”regular” skip_sg=”true”] Knee pain is one of the more common issues that we see at SoleFit. Whether it’s patellofemoral pain syndrome, osteoarthritis, ligament strain or meniscus tear, knee pain is...
by solefit | Nov 6, 2016 | Health
When a doctor prescribes an iron supplement for an anaemic patient, it’s because the lack of iron is affecting the body’s ability to perform essential functions. Similarly, when our body is “deficient” in certain types of movement, it cannot operate optimally. Our...
by solefit | Oct 16, 2016 | Health, Product Review
[rockthemes_specialgridblock avoid_sidebar=”regular” skip_sg=”true”] Improving our movement starts with ungluing bad patterns and habits that occur in the workplace, through repetitive activities or from our own personal history of injury,...
