04 Jun 2016 9 Take Home Message from PaleoFx ConferenceAlthough we are specialists of the lower leg, biomechanics, and orthotics/bracing, we've always stressed how important it is Take Home Message from PaleoFx Conference Health fixing source, health, heart, heart health, holistic health, injury prevention, innovations, performance, recovery, wellness solefit
29 Apr 2016 4 How to Use Floss Bands for Increased Mobility Health compression, health, injury prevention, mobility, performance, recovery, tissue floss, treatment, wellness solefit
27 Feb 2016 9 Benefits of Kinesio TapingSoleFit pedorthist Dana recently attended a Kinesio Tape certification course and shares her top 10 list... Benefits of Kinesio Taping Health compression, health, injury prevention, Kinesio tape, product review, recovery, treatment, wellness solefit
14 Feb 2016 9 Importance of Properly Aligned Toes Health barefoot, barefoot running, biomechanics, correct toes, foot strength, health, injury prevention, minimalist, minimalist running, performance, recovery, running solefit
18 Jan 2016 6 The Difference between Flexibility and Mobility and why it’s important to you.Flexibility and mobility can hamper or help the way we move, and many people are unsure of the The Difference between Flexibility and Mobility and why it’s important to you. Health flexibility, health, injury prevention, mobility, performance, recovery, treatment solefit
16 Jan 2016 9 Choosing the Right Knee BraceWith all the options for knee bracing available, it can be a daunting task to try and pick Choosing the Right Knee Brace Knee Brace health, knee brace, treatment solefit
13 Jan 2016 7 Proud Supporters of Eastern ChampionshipsFor the second year, SoleFit is proud to be supporting the Haywood NorAm Canadian Eastern Championships for cross-country Proud Supporters of Eastern Championships News cross-country skiing, health, sponsorship solefit
02 Jan 2016 8 What is HRV and Why is it so Important?Heart Rate Variability (HRV) can be a great, inexpensive way to get a snapshot of how your body What is HRV and Why is it so Important? Product Review health, heart, heart health, HRV, injury prevention, performance, recovery, wellness solefit
10 Nov 2015 5 SoleFit Speaker Series: Born to ThriveFor our fifth instalment of our SoleFit Speaker Series, we were joined by New York Times best-selling author SoleFit Speaker Series: Born to Thrive Speakers Series barefoot, barefoot running, biomechanics, Born to Run, Fundraiser, health, i2P, minimalist running solefit
29 Apr 2015 15 Product Review: Grounding MatsFor our first review we decided to test out a concept called grounding that has been scientifically researched Product Review: Grounding Mats Product Review earth, earthing, grounding mats, health, product reviews, wellness solefit