27 Apr 2015 6 SoleFit Product Review SeriesThe SoleFit team is always on the lookout for new and innovative products that we can offer our SoleFit Product Review Series Product Review health, innovations, product review solefit
04 Mar 2015 5 Making Sleep a Priority & Making Sleep CountMost of us know based on how we feel after a lousy sleep that sleep is pretty important. Making Sleep a Priority & Making Sleep Count Health health, meditation, performance, REM, sleeping, Vitamin D solefit
17 Feb 2015 4 Tissue Flossing: Therapy at HomeAt SoleFit, we are always looking for new health care products that are effective and easy to use. Tissue Flossing: Therapy at Home Health compression, health, injury prevention, recovery, tissue floss solefit
15 Feb 2015 4 ‘Give With Heart’ MonthFebruary is Hearth Month and SoleFit is proud to be a supporter of The Ottawa Heart Institute! ‘Give With Heart’ Month News fundraising, health, heart, heart health, Hearth month solefit
17 Dec 2014 1 Stand Up and Fight Back…Against Sitting!At SoleFit we spend many an assessment with our clients discussing the fact that as modern day humans Stand Up and Fight Back…Against Sitting! Health health, sitting, standing desk solefit
07 Oct 2014 1 SoleFit in the NewsSoleFit was featured recently in iRun magazine and The Ottawa Citizen. SoleFit in the News News featured, footwear, health, injury prevention, magazine, minimalist, news, running, treatment, wellness solefit
07 Oct 2014 2 SoleFit Speaker Series: Redefining Our LimitsThe fourth installment of our Running Without Boundaries series, ‘Redefining Our Limits' took place last weekend at Centrepointe SoleFit Speaker Series: Redefining Our Limits Speakers Series expedition, Fundraiser, health, i2P, motivation, Olympics, running, Running Without Boundaries, Speaker Series, ultra running solefit
06 Dec 2013 9 Dynamic Warm-Up Health dynamic warm-up, health, injury prevention, running, running efficiency solefit
09 Nov 2013 3 SoleFit Speaker Series: The Limitless and Limiting MindThe third instalment of our Running Without Boundaries series, 'The Limitless and Limiting Mind', took place last weekend SoleFit Speaker Series: The Limitless and Limiting Mind Speakers Series Brain health, fundraising, health, Running Without Boundaries, Speaker Series, sports psychology solefit
04 May 2013 1 Ice vs Heat when InjuredWe get a lot of questions in the clinic about ice vs heat when it comes to injuries. Ice vs Heat when Injured Health health, heat, ice, injuries, injury prevention, recovery, running, treatment, wellness solefit