by solefit | Apr 20, 2020 | Foot Care, Health
The Legend of Achilles According to Greek legend, the unstoppable warrior Achilles was shot with an arrow in his left heel—the one vulnerable part not dipped in the River Styx. This led to his downfall, as the injury affected the tendon connecting his calf to his heel...
by solefit | Mar 6, 2018 | Health
Breathing work, meditation, cold immersion – pretty standard pedorthic care right? Not really, but at SoleFit we like to consider ourselves ‘functional pedorthists’ and even though we specialize on the lower body and biomechanics, we feel it’s so important to keep our...
by solefit | Jan 24, 2018 | Health
Truly sacrificing themselves for the greater good, SoleFit pedorthists Neil Rosenthal and Ryan Grant travelled to sunny Los Angeles last week to check out a forward-thinking medical clinic that has been getting a lot of buzz lately called the Human Garage. Fascia can...
by solefit | Dec 18, 2017 | Health
We talked a bit about the importance of sleep last week and ways to help ensure that you get enough. But other than the very important idea of “listening to your body”, how do you really know if the strategies you’re implementing are helping? There are quite a few new...
