by solefit | Jul 30, 2017 | Health
Collagen as a Potential Source of Relief for Joint Pain and Soft Tissue Injuries At SoleFit, we’re always looking for ways to help speed up the healing process when injury strikes — or ideally, find ways to prevent injuries from occurring in the first place. We see a...
by solefit | Jul 12, 2017 | Health
I don’t think most of us would question the benefit of a good exercise program. However, we see a few of our patients’ injuries and illness likely occurring as a direct result of training error. Even with the best of intentions, our exercise intensity often doesn’t...
by solefit | May 31, 2017 | Health
We recently attended the Paleo f(x) Conference in Austin, Texas for the second year. Far from being just about paleo, this conference is based on an ancestral health model and brings together leading neurologists, cardiologists, MDs, and researchers from around the...
by solefit | Dec 11, 2016 | Foot Care, Health
Let’s face it—other than the fashion side of things, high heels aren’t great for our feet. Elevated heels shorten calf and posterior muscles, shift weight forward, and pointy toe boxes place excessive pressure on toes. Most individuals who wear heels know they aren’t...
