Sleep: How to Get More Shut-Eye

Sleep: How to Get More Shut-Eye

by | Dec 12, 2017 | Health

We hope you enjoyed our blog video on sleep and the benefits of preparing for and monitoring quality sleep. It’s hard to underestimate the value of a good night’s sleep! Below are some additional ways to help improve your “sleep hygiene”. Consider using these tips in...
Healthy Feet: Foot Strength and Foot Mobility Exercises

Healthy Feet: Foot Strength and Foot Mobility Exercises

by | Nov 26, 2017 | Foot Care

Keeping Your Feet Strong and Healthy At SoleFit, we’re huge advocates of balancing short-term tools that help people feel better faster with long-term goals that actually address the source of the problem. Foot health is front and centre for pedorthists, and at...
Top Health Books: A Few Favourites and Recent Reads

Top Health Books: A Few Favourites and Recent Reads

by | Nov 18, 2017 | Health

When it comes to all things health – we are definitely book worms! The body is incredible and the more we learn, the more we realize how intricately connected everything is. We feel strongly that in any specialty health profession, it’s important to not only focus on...
Ancestral Health Symposium 2017 Recap

Ancestral Health Symposium 2017 Recap

by | Sep 25, 2017 | Health

SoleFit pedorthist Ryan Grant recently attended the Ancestral Health Symposium in Seattle, Washington and here are a few of his takeaways. At SoleFit, we are always looking for ways to ensure we are addressing the source of an injury. Our assessments aim to speed up...