27 Feb 2016 9 Benefits of Kinesio TapingSoleFit pedorthist Dana recently attended a Kinesio Tape certification course and shares her top 10 list... Benefits of Kinesio Taping Health compression, health, injury prevention, Kinesio tape, product review, recovery, treatment, wellness solefit
14 Feb 2016 9 Importance of Properly Aligned Toes Health barefoot, barefoot running, biomechanics, correct toes, foot strength, health, injury prevention, minimalist, minimalist running, performance, recovery, running solefit
18 Jan 2016 6 The Difference between Flexibility and Mobility and why it’s important to you.Flexibility and mobility can hamper or help the way we move, and many people are unsure of the The Difference between Flexibility and Mobility and why it’s important to you. Health flexibility, health, injury prevention, mobility, performance, recovery, treatment solefit
02 Jan 2016 8 What is HRV and Why is it so Important?Heart Rate Variability (HRV) can be a great, inexpensive way to get a snapshot of how your body What is HRV and Why is it so Important? Product Review health, heart, heart health, HRV, injury prevention, performance, recovery, wellness solefit
17 Feb 2015 4 Tissue Flossing: Therapy at HomeAt SoleFit, we are always looking for new health care products that are effective and easy to use. Tissue Flossing: Therapy at Home Health compression, health, injury prevention, recovery, tissue floss solefit
04 May 2013 1 Ice vs Heat when InjuredWe get a lot of questions in the clinic about ice vs heat when it comes to injuries. Ice vs Heat when Injured Health health, heat, ice, injuries, injury prevention, recovery, running, treatment, wellness solefit