by solefit | Dec 11, 2016 | Foot Care, Health
Let’s face it—other than the fashion side of things, high heels aren’t great for our feet. Elevated heels shorten calf and posterior muscles, shift weight forward, and pointy toe boxes place excessive pressure on toes. Most individuals who wear heels know they aren’t...
by solefit | Nov 6, 2016 | Health
When a doctor prescribes an iron supplement for an anaemic patient, it’s because the lack of iron is affecting the body’s ability to perform essential functions. Similarly, when our body is “deficient” in certain types of movement, it cannot operate optimally. Our...
by solefit | Sep 1, 2016 | Health, Knee Brace
[rockthemes_specialgridblock avoid_sidebar=”regular” skip_sg=”true”] In our clinic we frequently encounter individuals with chronic joint conditions which have resulted in a diagnosis of osteoarthritis (OA). So What is Osteoarthritis Exactly?...
by solefit | Jul 22, 2016 | Health
How hanging like a bat once per day may help with pain and recovery. An inversion table allows you to suspend your body upside down at various angles from your ankles. Why would I do that, you ask? The overall goal of inversion is to change the effects of gravity...
