How to Use Floss Bands for Increased Mobility

How to Use Floss Bands for Increased Mobility

by | Apr 29, 2016 | Health

[rockthemes_specialgridblock avoid_sidebar=”regular” skip_sg=”true”] At SoleFit, we’re always on the lookout for mobility tools that can help us at home.  We came across floss bands about a year and a half ago and have been very impressed with...
Benefits of Kinesio Taping

Benefits of Kinesio Taping

by | Feb 27, 2016 | Health

[rockthemes_specialgridblock avoid_sidebar=”regular” skip_sg=”true”] SoleFit pedorthist Dana recently attended a Kinesio Tape certification course and shares her top 10 list…Top Ten Things I Didn’t Know about Kinesio Tape Before...
Importance of Properly Aligned Toes

Importance of Properly Aligned Toes

by | Feb 14, 2016 | Health

[rockthemes_specialgridblock avoid_sidebar=”regular” skip_sg=”true”] A good short video from the founder of Correct Toes about the importance of proper toe alignment.  Try to find shoes with a more square toe box or use products like Correct...
What is HRV and Why is it so Important?

What is HRV and Why is it so Important?

by | Jan 2, 2016 | Product Review

[rockthemes_specialgridblock avoid_sidebar=”regular” skip_sg=”true”] As pedorthists, we see so many injuries that are in large part due to overtraining or with the body being generally run down.  Being healthy and uninjured while dealing with...