Healthy Feet: Foot Strength and Foot Mobility Exercises

Healthy Feet: Foot Strength and Foot Mobility Exercises

Keeping Your Feet Strong and Healthy At SoleFit, we’re huge advocates of balancing short-term tools that help people feel better faster with long-term goals that actually address the source of the problem. Foot health is front and centre for pedorthists, and at...
Top Health Books: A Few Favourites and Recent Reads

Top Health Books: A Few Favourites and Recent Reads

When it comes to all things health – we are definitely book worms! The body is incredible and the more we learn, the more we realize how intricately connected everything is. We feel strongly that in any specialty health profession, it’s important to not only focus on...
Ancestral Health Symposium 2017 Recap

Ancestral Health Symposium 2017 Recap

SoleFit pedorthist Ryan Grant recently attended the Ancestral Health Symposium in Seattle, Washington and here are a few of his takeaways. At SoleFit, we are always looking for ways to ensure we are addressing the source of an injury. Our assessments aim to speed up...
Treating Injuries with Collagen

Treating Injuries with Collagen

Collagen as a Potential Source of Relief for Joint Pain and Soft Tissue Injuries At SoleFit, we’re always looking for ways to help speed up the healing process when injury strikes — or ideally, find ways to prevent injuries from occurring in the first place. We see a...
Matching Exercise Intensity with Health Goals

Matching Exercise Intensity with Health Goals

I don’t think most of us would question the benefit of a good exercise program. However, we see a few of our patients’ injuries and illness likely occurring as a direct result of training error. Even with the best of intentions, our exercise intensity often doesn’t...