wellness Archives

Running Technique: Running Faster with Fewer Injuries

by solefit | Jun 29, 2017 | Health

At SoleFit, we see patients with a whole range of activity levels — from someone who walks the dog or works in the garden, all the way to Olympic and professional athletes. We do, however, see a lot of runners and wanted to put this short video together to offer a few...

Top Health Tips From One of the World’s Premier Holistic Health Conferences

by solefit | May 31, 2017 | Health

We recently attended the Paleo f(x) Conference in Austin, Texas for the second year. Far from being just about paleo, this conference is based on an ancestral health model and brings together leading neurologists, cardiologists, MDs, and researchers from around the...

Surviving High Heel Dress Shoes

by solefit | Dec 11, 2016 | Foot Care, Health

Let’s face it—other than the fashion side of things, high heels aren’t great for our feet. Elevated heels shorten calf and posterior muscles, shift weight forward, and pointy toe boxes place excessive pressure on toes. Most individuals who wear heels know they aren’t...

Improve Flexibility & Mobility: Daily ‘Movement Practice’

by solefit | Nov 6, 2016 | Health

When a doctor prescribes an iron supplement for an anaemic patient, it’s because the lack of iron is affecting the body’s ability to perform essential functions. Similarly, when our body is “deficient” in certain types of movement, it cannot operate optimally. Our...