04 Jun 2016 9 Take Home Message from PaleoFx ConferenceAlthough we are specialists of the lower leg, biomechanics, and orthotics/bracing, we've always stressed how important it is Take Home Message from PaleoFx Conference Health fixing source, health, heart, heart health, holistic health, injury prevention, innovations, performance, recovery, wellness solefit
29 Apr 2016 4 How to Use Floss Bands for Increased Mobility Health compression, health, injury prevention, mobility, performance, recovery, tissue floss, treatment, wellness solefit
27 Feb 2016 9 Benefits of Kinesio TapingSoleFit pedorthist Dana recently attended a Kinesio Tape certification course and shares her top 10 list... Benefits of Kinesio Taping Health compression, health, injury prevention, Kinesio tape, product review, recovery, treatment, wellness solefit
02 Jan 2016 8 What is HRV and Why is it so Important?Heart Rate Variability (HRV) can be a great, inexpensive way to get a snapshot of how your body What is HRV and Why is it so Important? Product Review health, heart, heart health, HRV, injury prevention, performance, recovery, wellness solefit
29 Apr 2015 15 Product Review: Grounding MatsFor our first review we decided to test out a concept called grounding that has been scientifically researched Product Review: Grounding Mats Product Review earth, earthing, grounding mats, health, product reviews, wellness solefit
07 Oct 2014 1 SoleFit in the NewsSoleFit was featured recently in iRun magazine and The Ottawa Citizen. SoleFit in the News News featured, footwear, health, injury prevention, magazine, minimalist, news, running, treatment, wellness solefit
04 May 2013 1 Ice vs Heat when InjuredWe get a lot of questions in the clinic about ice vs heat when it comes to injuries. Ice vs Heat when Injured Health health, heat, ice, injuries, injury prevention, recovery, running, treatment, wellness solefit
22 Apr 2012 2 Foot and Lower Leg Strengthening Foot Care, Health barefoot, barefoot running, biomechanics, foot strength, health, injury prevention, minimalist running, running, wellness solefit