Benefits of Kinesio Taping

Benefits of Kinesio Taping

[rockthemes_specialgridblock avoid_sidebar=”regular” skip_sg=”true”] SoleFit pedorthist Dana recently attended a Kinesio Tape certification course and shares her top 10 list…Top Ten Things I Didn’t Know about Kinesio Tape Before...
What is HRV and Why is it so Important?

What is HRV and Why is it so Important?

[rockthemes_specialgridblock avoid_sidebar=”regular” skip_sg=”true”] As pedorthists, we see so many injuries that are in large part due to overtraining or with the body being generally run down.  Being healthy and uninjured while dealing with...
Product Review:  Grounding Mats

Product Review: Grounding Mats

[rockthemes_specialgridblock avoid_sidebar=”regular” skip_sg=”true”] For our first review we decided to test out a concept called grounding that has been scientifically researched and involves using the electrical current of the earth to...