10 Healthy Steps to Stronger Feet

10 Healthy Steps to Stronger Feet

by | Jun 3, 2020 | Foot Care, Health

How Should We Use Foot Orthotics? As Pedorthists, we are responsible for assessing and treating clients with orthotics when necessary. Orthotics have been a go-to treatment for lower extremity issues since the 1950s. Their popularity has grown, especially with...
Healthy Feet: Foot Strength and Foot Mobility Exercises

Healthy Feet: Foot Strength and Foot Mobility Exercises

by | Nov 26, 2017 | Foot Care

Keeping Your Feet Strong and Healthy At SoleFit, we’re huge advocates of balancing short-term tools that help people feel better faster with long-term goals that actually address the source of the problem. Foot health is front and centre for pedorthists, and at...
Surviving High Heel Dress Shoes

Surviving High Heel Dress Shoes

by | Dec 11, 2016 | Foot Care, Health

Let’s face it—other than the fashion side of things, high heels aren’t great for our feet. Elevated heels shorten calf and posterior muscles, shift weight forward, and pointy toe boxes place excessive pressure on toes. Most individuals who wear heels know they aren’t...
Importance of Properly Aligned Toes

Importance of Properly Aligned Toes

by | Feb 14, 2016 | Health

[rockthemes_specialgridblock avoid_sidebar=”regular” skip_sg=”true”] A good short video from the founder of Correct Toes about the importance of proper toe alignment.  Try to find shoes with a more square toe box or use products like Correct...