Running Shoe Trends 2020: So Many Shoes!

Running Shoe Trends 2020: So Many Shoes!

by | Jul 8, 2020 | Foot Care, Health

The Best Shoe ‘Technology’ Ever… Or, At Least This Week Get ultra flexible barefoot shoes! Get stiff carbon racing shoes! Nah, stick with old tried and true designs! No wait, get mega cushioned shoes! We always say it’s a great time to be a runner because of all the...
Healthy Feet: Foot Strength and Foot Mobility Exercises

Healthy Feet: Foot Strength and Foot Mobility Exercises

by | Nov 26, 2017 | Foot Care

Keeping Your Feet Strong and Healthy At SoleFit, we’re huge advocates of balancing short-term tools that help people feel better faster with long-term goals that actually address the source of the problem. Foot health is front and centre for pedorthists, and at...
Running Technique: Running Faster with Fewer Injuries

Running Technique: Running Faster with Fewer Injuries

by | Jun 29, 2017 | Health

At SoleFit, we see patients with a whole range of activity levels — from someone who walks the dog or works in the garden, all the way to Olympic and professional athletes. We do, however, see a lot of runners and wanted to put this short video together to offer a few...
To Be or Not To Be Barefoot?

To Be or Not To Be Barefoot?

by | Jul 21, 2016 | Foot Care

[rockthemes_specialgridblock avoid_sidebar=”regular” skip_sg=”true”] The human body is truly remarkable. We have so many elaborate systems working in symmetry (hopefully!) to enable us to make it through the day. As pedorthists, one of these...