29 Jun 2017 11 Running Technique: Running Faster with Fewer Injuries Health barefoot, barefoot running, biomechanics, flexibility, health, injury prevention, minimalist, minimalist running, mobility, performance, running, wellness solefit
21 Jul 2016 5 To Be or Not To Be Barefoot?The human body is truly remarkable. We have so many elaborate systems working in symmetry (hopefully!) to To Be or Not To Be Barefoot? Foot Care barefoot, barefoot running, biomechanics, foot strength, health, injury prevention, minimalist, minimalist running, mobility, recovery, running, running efficiency, wellness solefit
14 Feb 2016 9 Importance of Properly Aligned Toes Health barefoot, barefoot running, biomechanics, correct toes, foot strength, health, injury prevention, minimalist, minimalist running, performance, recovery, running solefit
07 Oct 2014 1 SoleFit in the NewsSoleFit was featured recently in iRun magazine and The Ottawa Citizen. SoleFit in the News News featured, footwear, health, injury prevention, magazine, minimalist, news, running, treatment, wellness solefit
07 Oct 2014 2 SoleFit Speaker Series: Redefining Our LimitsThe fourth installment of our Running Without Boundaries series, ‘Redefining Our Limits' took place last weekend at Centrepointe SoleFit Speaker Series: Redefining Our Limits Speakers Series expedition, Fundraiser, health, i2P, motivation, Olympics, running, Running Without Boundaries, Speaker Series, ultra running solefit
06 Dec 2013 7 Dynamic Warm-Up Health dynamic warm-up, health, injury prevention, running, running efficiency solefit
04 May 2013 1 Ice vs Heat when InjuredWe get a lot of questions in the clinic about ice vs heat when it comes to injuries. Ice vs Heat when Injured Health health, heat, ice, injuries, injury prevention, recovery, running, treatment, wellness solefit
16 Mar 2013 5 Reflections on EthiopiaI was fortunate to recently have had the opportunity to spend some time in Ethiopia among some of Reflections on Ethiopia News barefoot, elite runners, Ethiopia, minimalist running, running solefit
01 Mar 2013 1 SoleFit Proud to Sponsor YaYa Girls Running Program in EthiopiaSoleFit is proud to announce their sponsorship of the YaYa Girls Runinng program in Ethiopia. The SoleFit Proud to Sponsor YaYa Girls Running Program in Ethiopia News barefoot, barefoot running, biomechanics, Ethiopia, minimalist running, running, sponsorship solefit
18 Jun 2012 2 SoleFit Speaker Series: Running Without BoundariesSoleFit Speaker Series was a full day affair in 2012 headlined by extreme endurance athlete Marshall Ulrich. SoleFit Speaker Series: Running Without Boundaries Speakers Series barefoot, barefoot running, biomechanics, dynamic warm-up, Fundraiser, fundraising, i2P, injury prevention, running solefit
