Ottawa: (613) 729 1860, info@solefit.ca | Vancouver: (604) 620-6672, vancouver@solefit.ca
SoleFit Ottawa & Vancouver
SoleFit Ottawa & Vancouver
  • What We Do
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Check out our latest health
related articles and product reviews

08
Jul 2020
28

Running Shoe Trends 2020: So Many Shoes!

We always say that it’s a great time to be a runner because of all the great footwear

Running Shoe Trends 2020: So Many Shoes!

Foot Care, Health foot health, minimalist, minimalist running, running, running shoes solefit

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29
Jun 2017
11

Running Technique: Running Faster with Fewer Injuries

Health barefoot, barefoot running, biomechanics, flexibility, health, injury prevention, minimalist, minimalist running, mobility, performance, running, wellness solefit

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2044 View
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21
Jul 2016
5
Advantages of being barefoot and not being barefoot.

To Be or Not To Be Barefoot?

The human body is truly remarkable. We have so many elaborate systems working in symmetry (hopefully!) to

To Be or Not To Be Barefoot?

Foot Care barefoot, barefoot running, biomechanics, foot strength, health, injury prevention, minimalist, minimalist running, mobility, recovery, running, running efficiency, wellness solefit

One comment so far
3976 View
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14
Feb 2016
9

Importance of Properly Aligned Toes

Health barefoot, barefoot running, biomechanics, correct toes, foot strength, health, injury prevention, minimalist, minimalist running, performance, recovery, running solefit

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2425 View
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07
Oct 2014
1
SoleFit_Ottawa_orthotics_bracing_gait_analysis_non_weight_bearing_casts

SoleFit in the News

SoleFit was featured recently in iRun magazine and The Ottawa Citizen.

SoleFit in the News

News featured, footwear, health, injury prevention, magazine, minimalist, news, running, treatment, wellness solefit

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07
Oct 2014
2
solefit speaker series running health wellness

SoleFit Speaker Series: Redefining Our Limits

The fourth installment of our Running Without Boundaries series, ‘Redefining Our Limits' took place last weekend at Centrepointe

SoleFit Speaker Series: Redefining Our Limits

Speakers Series expedition, Fundraiser, health, i2P, motivation, Olympics, running, Running Without Boundaries, Speaker Series, ultra running solefit

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06
Dec 2013
9

Dynamic Warm-Up

Health dynamic warm-up, health, injury prevention, running, running efficiency solefit

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04
May 2013
1
SoleFit_Ottawa_orthotics_bracing_gait_analysis_icing

Ice vs Heat when Injured

We get a lot of questions in the clinic about ice vs heat when it comes to injuries.

Ice vs Heat when Injured

Health health, heat, ice, injuries, injury prevention, recovery, running, treatment, wellness solefit

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2018 View
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16
Mar 2013
5
Running_Ethiopia_running_technique_Ottawa_SoleFit

Reflections on Ethiopia

I was fortunate to recently have had the opportunity to spend some time in Ethiopia among some of

Reflections on Ethiopia

News barefoot, elite runners, Ethiopia, minimalist running, running solefit

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3278 View
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01
Mar 2013
1
ethiopia_sponsor_running_solefit

SoleFit Proud to Sponsor YaYa Girls Running Program in Ethiopia

SoleFit is proud to announce their sponsorship of the YaYa Girls Runinng program in Ethiopia. The

SoleFit Proud to Sponsor YaYa Girls Running Program in Ethiopia

News barefoot, barefoot running, biomechanics, Ethiopia, minimalist running, running, sponsorship solefit

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OTTAWA


160 Terence Matthews Cres. Unit G1,
Kanata, ON K2M 0B2, Canada

Directions +

(613) 729-1860
info@solefit.ca

Our Reception hours for drop-offs or pick-ups are:
Mon-Fri 10am - 3pm
Wed 10am - 6pm
Extended patient hours Mon-Fri
For appointments, book online or call.

Book Online Ottawa

VANCOUVER


3345 W 4th Ave,
Vancouver, BC V6R 1N6, Canada

Directions +

(604) 620-6672
vancouver@solefit.ca

Mon, Tu, Thu, Fri 9:00am – 4:00pm
Wed 10:00am – 7:00pm

For appointments, book online or call.

Book Online Vancouver

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