Healthy Feet: Foot Strength and Foot Mobility Exercises

Healthy Feet: Foot Strength and Foot Mobility Exercises

by | Nov 26, 2017 | Foot Care

Keeping Your Feet Strong and Healthy At SoleFit, we’re huge advocates of balancing short-term tools that help people feel better faster with long-term goals that actually address the source of the problem. Foot health is front and centre for pedorthists, and at...
Running Technique: Running Faster with Fewer Injuries

Running Technique: Running Faster with Fewer Injuries

by | Jun 29, 2017 | Health

At SoleFit, we see patients with a whole range of activity levels — from someone who walks the dog or works in the garden, all the way to Olympic and professional athletes. We do, however, see a lot of runners and wanted to put this short video together to offer a few...
Surviving High Heel Dress Shoes

Surviving High Heel Dress Shoes

by | Dec 11, 2016 | Foot Care, Health

Let’s face it—other than the fashion side of things, high heels aren’t great for our feet. Elevated heels shorten calf and posterior muscles, shift weight forward, and pointy toe boxes place excessive pressure on toes. Most individuals who wear heels know they aren’t...