Top Health Books: A Few Favourites and Recent Reads

Top Health Books: A Few Favourites and Recent Reads

When it comes to all things health – we are definitely book worms! The body is incredible and the more we learn, the more we realize how intricately connected everything is. We feel strongly that in any specialty health profession, it’s important to not only focus on...
Matching Exercise Intensity with Health Goals

Matching Exercise Intensity with Health Goals

I don’t think most of us would question the benefit of a good exercise program. However, we see a few of our patients’ injuries and illness likely occurring as a direct result of training error. Even with the best of intentions, our exercise intensity often doesn’t...
Running Technique:  Running Faster with Fewer Injuries

Running Technique: Running Faster with Fewer Injuries

At SoleFit, we see patients with a whole range of activity levels — from someone who walks the dog or works in the garden, all the way to Olympic and professional athletes. We do, however, see a lot of runners and wanted to put this short video together to offer a few...