Top Health Books: A Few Favourites and Recent Reads

Top Health Books: A Few Favourites and Recent Reads

[rockthemes_specialgridblock avoid_sidebar=”regular” skip_sg=”true”] When it comes to all things health – we are definitely book worms!  The body is incredible and the more we learn, the more we realize how intricately connected everything is. ...
Matching Exercise Intensity with Health Goals

Matching Exercise Intensity with Health Goals

[rockthemes_specialgridblock avoid_sidebar=”regular” skip_sg=”true”] I don’t think most of us would question the benefit of a good exercise program.  However, we see a few of our patients’ injuries and illness likely occurring as a direct...
Running Technique:  Running Faster with Fewer Injuries

Running Technique: Running Faster with Fewer Injuries

[rockthemes_specialgridblock avoid_sidebar=”regular” skip_sg=”true”] At SoleFit, we see patients with a whole range of activity levels.  From someone who walks the dog or works a bit in the garden, all the way to Olympic and professional...